Can long-distance running lose weight?
Long-distance running can lose weight, but also pay attention to the right amount of long-distance running, to avoid harm to the body.
Long-distance running can make people without basics lose weight successfully, but long-distance running can not be anxious. It is not recommended to run too long at first. The first long-distance running is to take a break when running tired. After long-distance running, slowly increase the long-distance running time (long-distance running) After 10 minutes, there will be a long-distance running pole, that is, the body feels tired, I want to stop, it will be much better to stick to the past.)
Experienced runners will recommend running for at least 30 minutes for long-distance running. This is because after 10 minutes, glycogen begins to energize the body, fat also participates in energy supply but the proportion is small, long-distance running for 30 minutes, fat metabolism will reach Higher levels, and eliminating fat is the meaning of your long-distance running.
How long does it take to lose weight?
Many people think that after 20 or 30 minutes of long-distance running, the body begins to consume fat to make energy. But in fact, what kind of 'fuel' is consumed by the body is not determined by exercise time, but depends on exercise intensity, that is, long-distance running. speed.
At low speeds, the body burns fat; at high speeds, it burns sugar. Therefore, running too fast, the body only uses sugar, can not reduce fat; but if it is too slow, although it can continue to consume fat, but the speed is limited, I am afraid even run For a long time, I can't get obvious weight loss.
The best time to lose weight
Morning run
Long-distance running in the morning can be a good exercise. You can drink a little honey water after getting up in the morning or go out and eat long after eating a banana. Don't run on an empty stomach, it may cause hypoglycemia, and don't immediately after eating breakfast. Long-distance running, otherwise it may cause suffocation or abdominal pain. If you want to eat long-distance running, you need to run two hours after the meal. Of course, you need to get up early to get up, get up at six.
Running at 17 o'clock in the evening
In the evening, when the oxygen in the air is the most in the day, the organs of the human body are in the most sensitive state. If the long-distance running will be good at this time, the exercise effect will be good, but it is necessary to pay attention to the long-distance running. I need to eat something before, otherwise I may have low blood sugar. It is best to eat half of the dinner. Do not eat after long distance running.
21 pm
At 21 o'clock in the evening, the dinner has been digested almost. It is also going to fall asleep at this time. At this time, some jogging can consume the body's calories, and it can soothe the body and mind, which can play a good role in promoting sleep.
nine in the morning
At 9 o'clock in the morning, the body has just returned to a normal state. At this time, the temperature is not cold or hot, so it is especially suitable for long-distance running. This time is especially suitable for a relatively large amount of exercise, which can consume more heat in the human body.
