Many women are complaining that their legs are too thick, which seriously affects their image. They are thinking about how to naturally thin their legs. Professionals say that there are mainly four methods of natural stovepipe. I will summarize it for you. Let's take a look at the methods of these stovepipes. I want to know and follow them down.
Natural stovepipe method:
1, between the knees
A lot of women are because they are sitting there for too long and the fat is all over the legs. The first natural stovepipe method is to clip the paper between the knees. The correct sitting position should be abdomen and the back is not leaning against the chair. Back, this will not only reduce the accumulation of fat in the legs, but also stretch the back muscles, so that the back muscles are not sore and sore. Hold this position for a while and you can see the legs.
2, massage stovepipe method
The second way to naturally stovepipe is to massage the legs frequently. You can use your own hands to stimulate the acupuncture points of your legs when you are fine. This can promote blood circulation in the legs. The body can discharge toxins more and more, edema. It can also disappear, and you can use hot water to soak your feet before going to bed at night. Take this opportunity to massage.
3, lift your heel
If you want to lose all your leg fat, you must learn to do the heel movement often. You can stand there with your toes for ten seconds, and then return to the original state. Everyone just repeats this action every day. Not only can exercise the flexibility of the legs, but also lose the fat in the legs.
4, one minute before going to bed, stovepipe exercise
You can do a stovepipe exercise every night before going to bed. The method is very simple. It is lying on your bed, the two legs are clamped, and it is bent at 45 degrees. It is suspended in the air, and the left leg is bent to the maximum. The right leg tries to climb up the leg, and long-term exercise can exercise the beautiful lines of the legs.
The method of 4 kinds of natural stovepipes has been explained clearly by everyone. I hope that women who want to stovepipe can remember these kinds of stovepipe methods, and insist on doing this, and finally they can see their legs. The department became thinner, so it would be very beautiful when wearing a skirt. Self-confidence also improved a lot, and a smile appeared on his face.
