Some people say that the most difficult thing to lose weight is not easy to adhere to, the following small series to share with you a few shortcuts to lose weight, look at it together.
For most people, losing weight is not a simple matter. When the weather is hot, many people scoff at sports weight loss. When the weather is cold, people have a mentality of being able to lose weight when they are losing weight. Isn't there a season that is suitable for you to lose weight all year round? Of course not, losing weight is not necessarily the sweat that is going to be exercised during the big summer, nor is it going to run on the cotton jacket when you are in the cold winter. A few simple methods can teach you how to slim down. Let's take a look at it.
1, eat less bread
Every time I pass the bakery, Xiaobian will be attracted by the fragrance that floats out inside, and then I ran into the circle and walked out in satisfaction. You asked me to buy it? Of course not, the heat is so High food Xiaobian won't touch!
In fact, not only the bread in the bakery, but also in various supermarkets and convenience stores. The calories of the bread sold in the convenience store are very high. Not only that, if you are used to replacing the person who eats the meal, it is easy to accumulate excess sodium in the body. Elements, it is easy to cause body edema and will accumulate excess toxin waste in the body, especially for the body's required water to be excreted.
2, often stretching the back
Girls are most worried about the round waist and round, but also worry about the problem of the tiger back. Back stretching can improve your basal metabolic rate and make your back line better, so some movements in daily life can make the back muscles Tight, tight muscles will also make your lines up, stretching can make the back lines better, the specific approach is to use the squat posture, sit on the instep of the buttocks, extend the hands forward, and then put The back stretches forward and the whole movement is maintained for 15 seconds to 30 seconds, two to three times a day.
3, quit sweets
Women seem to have no resistance to sweets. When you eat too many sweets, you will find that your weight is growing quietly. How can you avoid such cruel facts? In fact, as long as you can change the less sweets A situation can be improved very well. If you can't completely quit at the beginning, you can use the method of decreasing by weight, and slowly reduce it until you completely quit. The sweet food is not full, it is easy to eat and still want to The phenomenon of eating, and after eating sweets, the body's insulin will rise rapidly, which will promote the formation of fat.
4, remember not to gorge
Eating too fast can cause too much to eat if you don't pay attention. Sometimes you feel that you have already eaten when you are full, and chewing slowly can not only prevent eating too much, but also increase calories through constant chewing. Consumption.
