How is the best waist and waist effect? The waist is a place that is easy to grow meat, so how to reduce the waist and belly meat is best? Let's look at it together.
Long-term sedentary and lack of exercise, the waist is easy to accumulate fat, resulting in a thicker waist, one of the most obvious difference between the girl and the aunt is the waist!
The following small series introduces you to several methods, together to save your girl's waist.
1, eat less, eat as skillful
I believe that many women have hidden views in their hearts, that is, they have to eat less when they lose weight. This view is completely doomed to the failure of losing weight. Although you can lose weight in a short period of time, the effect on thin waist is not ideal.
Many women's abdomen microprotrusions are not all caused by eating too much, and some may be caused by too much waste piled up in the intestines. Therefore, if you want to remove these wastes, you should eat more foods that clear the intestines. In the middle, it is recommended that you eat more tomatoes. Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestines, and can excrete oil and toxins well, so it is recommended that you eat before eating. A tomato, this can effectively prevent the absorption of fat in the intestines, so that it can be used once and for all.
2, drink plenty of water and drink tea
Everyone knows that drinking more water can help to lose weight, but I don't know that drinking tea is better for losing weight. Especially green tea, green tea has many benefits, including beauty, cellulite and anti-cancer effects. Drinking a few cups of green tea can help dieters lose belly fat in a shorter period of time. The effect of green tea thin abdomen is so significant that it is inseparable from the catechins contained in green tea. Catechol can accelerate fat metabolism. So, it will be better for weight loss.
3, don't stay up late
Insufficient sleep can cause some mental stress, which is followed by an increase in the abdomen. A healthy diet and regular lifestyle are essential for eliminating stress and reducing abdominal fat. Studies have shown that lack of sleep can cause hormones in the body to rise. , so that there is gaining weight. And staying up late will increase the possibility of eating late at night, so in order to lose weight, try not to stay up late.
4, sports diversity
Simple aerobic exercise, such as jogging, does have a certain effect on fat burning, but a complete strength training can exercise to the abdomen and train the abdominal muscles. If you simply want to lose weight systematically, then there are various Oxygen exercise can help you achieve your goals, and if you want to slim down your abdomen, then you need to do some strength training. Combining aerobic exercise and strength training to reduce fat is the best.
If you want a quick and thin waist, then try the four thin waist recommendations recommended by everyone.
