What to eat can be the fastest thin face
Pea shoots
Bean sprouts can be said to be recognized as thin-faced food, the pea sprouts contain a variety of vitamins and carotene in favor of eliminating facial edema, and the pea sprouts are rich in fiber, when chewing can better promote oral Activity.
Spinach
Spinach for edema type fat thin face effect is better, because spinach contains very rich potassium elements can effectively eliminate facial edema, not only so the nutritional value of spinach is also very high, so diet during weight loss can also provide a wealth of nutrients.
Celery
Celery is a very healthy green vegetables, because of the role of detoxification to lose weight so known as the classic slimming food, and the same as the pea sprouts celery also contains a very rich dietary fiber, when chewing can drive facial muscle Movement.
Carrots
Carrots contain a very rich vitamin can promote the Body's metabolism, and help expel the body of waste, raw carrots have a very good thin face effect, but if you do not like raw words will be squeezed into juice to drink the effect is the Same.
Red bean
Red Bean is a kind of low-calorie food, and also has the effect of draining the swelling, drinking red bean soup can help eliminate the facial edema, the face of excess water will naturally become smaller after the Elimination.
Persimmon
Often edible persimmon can promote the Body's metabolism, and for gastrointestinal digestion is also helpful, persimmon rich in vitamins in the thin face while also can supplement nutrition, but persimmon sugar content is higher, so not suitable for eating too much.
Papaya
A lot of people only know papaya breast, but in fact, papaya also has a thin face effect, papaya contains can help break down the composition of fat, in the same time eat papaya and this ingredient will enter the mouth, so want to eat papaya thin face can chew a little longer swallow.
Nuts
We all know that nuts eat more hard, so when you eat nuts, the facial muscles will exercise more than other food, while eating nuts also helps to make the face loose meat become firmer, but the calories are generally higher, you must not eat more.
Dried fish
Fish itself is a suitable for the diet during the meat, because the fish protein content and low fat content, The other fish contains potassium elements can help to eliminate facial edema, and is more difficult to bite, can be fully active facial muscles, for thin face is a good choice. What to eat quick farewell big face?
