Will the double chin make the chin shorter?
Double chin does not really make the chin shorter, but with a double chin, the chin may look shorter, because the accumulation of fat on the chin is easy to give a illusion of a short chin.
'Double chin' is a common name for people, medically known as the mandibular fat bag. It is more common in middle-aged and elderly people, especially middle-aged women. The accumulation of lower fat tissue is excessive, and the skin ageing is relaxed and relaxed. The effect of gravity is drooping. From the appearance, it seems to have a double chin. The neck is swollen and short, and the inherent line is beautiful. The curve is beautiful. Therefore, the facial expression is rich or the age is very high. It is easy to cause muscle relaxation and double chin.
The appearance of double chin is generally related to the body's overall fat. The double chin that appears in this situation is also the most difficult to eliminate, because the chin is filled with real fat. Want to eliminate the obese double chin. Be sure to do a full body workout to get thin overall.
How to reduce the double chin is most effective
method one
Hand-assisted exercise every morning and evening after cleansing and skin care, raise your head, use your hands on the back of the hand to rotate the joint between the lower jaw and the neck in a rhythm. Note that the neck and the lower jaw are tapped, and the neck and lower jaw are formed by the lower part. In the first arc, the back of the hand should be close to the skin of the neck to the lower jaw, and the step of pulling up in the tapping is completed. The front is tapped 30 times, and the posture is raised upwards, and each side is turned 45 degrees to the left and right. Under. To achieve the purpose of firming the skin and burning the jaw fat. Every day, the effect can be seen naturally.
Method Two
People who change their eating habits and often eat snacks and chewing gum are also prone to double chin. So when eating, you should chew faster and have enough exercise on your chin. The aging of the chin causes the chin to relax, because the chin's water is reduced. For the sake of it, of course, we must also do the work of hydrating at the same time.
Method three
Reduce the chin and do not move the shoulders, stretch the neck forward, as far as possible, hold for 5 seconds, then slowly pull your chin down to the neck as much as possible, keep this movement for 5 seconds and then relax. Each group moves 5 times. Do 5 groups every day.
Method four
Some people have a small habit of sticking their tongues. As everyone knows, this action also has a great effect on reducing the double chin. Because the action of sticking out the tongue is the ideal way to keep the skin between the double chin and the neck from slackening. It can prevent the formation of double chin, but also achieve the purpose of reducing double chin.
Causes of double chin formation
1, obesity
Not only the legs, waist, and chin are also places where fat is easy to accumulate. The excessive accumulation of fat on the chin becomes a double chin.
2, face type
For example, a natural round face, fleshy, looks young and lovely. But the chin and cheekbones are not prominent. In the absence of exercise, metabolism slows down, the skin and bones are low in combination, easy to relax, long double chin.
3, age
Double chin is more common in middle-aged and elderly people, especially middle-aged women. After 40 years of age, the skin is aging and relaxed, and it will sag under the action of gravity and cause double chin.
4, bad body posture
Sometimes sitting for a long time, many people will unconsciously bend over and hump. Or play with a low head, sleep when the pillow is too high, long-term poor posture can easily make the skin loose, thus forming a double chin.
5, chewing habits are not good
In an era of efficiency, eating fast has become a feature. Sometimes soft food has been swallowed in the stomach without chewing. The number of chewing is reduced, the muscle movement of the lower jaw is also reduced, the muscles are not exercised and relaxed, lacking elasticity.
