What do girls with big ass do?
Girls with big ass can slim down through a reasonable diet and healthy living habits, drink plenty of water, and eat more dietary fiber foods can also help thin buttocks.
1. Scientific arrangement of three meals
For gourmet food, we can't be less, even when we are losing weight, we can't have three meals a day. According to the normal physiological needs of the human body, the average three meals can't be less. The fastest metabolism is morning, and at noon. Meals are also critical, not only to meet nutritional needs, but also a must-have for a day's nutrition.
For the nighttime meal, it can be reduced appropriately, because many foods can not be directly consumed, these substances will be stored, which is easy to form obesity, so do not eat any food within 3 hours before going to bed, especially Be careful not to drink alcohol, but also eat less meat.
2. Control the intake of sweets
Maybe sweets are liked by many girls. If you are a girl with a large amount of food, then you can choose to eat in a decreasing way, and reduce the amount of meal a meal. For foods rich in starch and foods with higher sugar content should be moderate Reduce intake, non-staple food must reduce intake.
3. Eat less and eat more
This is an essential lifestyle for people who are losing weight. In the process of losing weight, it is best to follow the principle of eating less and eating more meals, and to distribute the amount of three meals a day to five meals a day, which can greatly reduce weight.
4. Dietary fiber food should not be less
Because dietary fiber-rich foods are good for weight loss, because cellulose can block the absorption of food, and the fiber swells in the stomach, which can form a great body, giving people a feeling of fullness, which helps to reduce the amount of food, and Very helpful for controlling weight.
People who eat more fiber for a long time have a good digestion in a certain period of time, can help to eliminate the waste in the body, so that the blood sugar value is difficult to rise. Because food fiber can promote gastrointestinal motility, if consumed in large quantities, this can alleviate constipation Problems, and greatly reduce the chance of colorectal cancer.
5. Drinking water in moderation
This drinking water is a habit of life and a physiological need. This is a substance that cannot be lost in our lives. In fact, we can also choose to extract water from fruits, and drinking soup is also a good choice. Guaranteed drinking eight cups a day, this is not only the body. Need, and it is very helpful for slimming.
Because the supplement of sufficient water can accelerate metabolism, help wash away the toxins accumulated in the stomach, the metabolism speeds up, the blood circulation speed increases. This is very helpful for burning fat, this is a good helper to suppress appetite.
Skinny ass and thigh movements
The first set of actions:
1, the feet should not be too far from the buttocks! Otherwise it will be difficult to raise the buttocks, ass as far as possible to the top of the butt! Let the chest and legs be in a straight line, then the buttocks should be supported on the top for 10 seconds. The focus is fast Slow down.
2, lying in the picture above, waist and hips flip left and right, left and right count, you can do a twenty back. Mainly to the waist, belly, hip part.
3, slow sit-ups, do not ask for more than just ask, pay attention to both hands clenched in the ears or cheeks, do not hold your head with both hands. You can do 30-50 a day.
4, lay down and then fold the body into a V shape, note that it is best to keep 7 seconds, you can do it 10 times at a time.
5, Finally, lift your legs after lying on your back, try to make a large angle and then cross your legs. Use a force clamp. Count it back and forth, you can do it for 20~30.
The second set of actions:
1, lying flat, legs even lifted, looked up, arms stretched up and down.
2, lie flat, legs stretched out with both arms straight, then legs straight up and straight arms to flatten the belly.
3, lying down, arms naturally placed on the sides of the body, knees, with the waist and abdomen strength to drive the body, so that the knees and hips form a line.
4, the same as the previous action, but need to straighten one leg up when lifting the hip.
5. Stretch your arms straight on the ground. The arms extend forward parallel to the ground while the other leg extends straight back.
