How to calculate the standard waist circumference? Every woman wants to have a sexy little waist, so how do you get a thin waist?
The most difficult thing to cover in the world, besides poverty and cough, there is also a meat on the body. Everyone who loses weight knows that people can hide anything, but the meat can't be hidden. Especially going to the beach or The moment the swimming hall was put on the navel, it was discovered that the swimming ring on the stomach was really one after another, and could not bear to look straight!
Speaking of this, first measure how much your waist is now, and then look at how much you are away from the standard waistline.
The ideal standard waist circumference should be: Height (cm) * 0.34.
Looking at your waist is not much more than the standard waist circumference? Do not worry sorrow, you still have a lot of space to pursue perfection, here are some ways to introduce you to a small and slim waist, look at it together.
1, don't eat too much
The most fear of losing weight is to eat too much, so three meals a day is indispensable, but you can't eat it. Although satiety can bring great satisfaction, if you always eat it, then the stomach will Increasingly large, appetite and visceral fat will also begin to grow. Over time, it will lead to more and more abdominal fat, and the belly looks bigger and bigger.
2, often clearing the intestines
There is a lot of garbage in the intestines. It is believed that people who have had enema have experience. After filling the intestines, they will find that the weight is ten kilograms. The method of clearing the intestines is very simple. Occasionally eat one or two days of porridge. Then, with some light vegetables or mustard, don't eat anything else. After two or three days, you will have a feeling of lightness. This method is not suitable for long-term use, it is best to implement it once every three months.
3, insist on sit-ups
Sit-ups can help the intestinal peristalsis, eliminate flatulence and waste in the body, and strengthen the muscles of the abdomen. Regular sit-ups can also effectively inhibit the accumulation of fat in the abdomen, and insist, the abdomen The lines will also look great.
4, walking after a meal
Office workers are under great pressure to work. They are often used to sitting or lying down after eating. This method is actually very unscientific. The heat that is eaten will immediately accumulate in the abdomen and become fat, but it will rise immediately after eating. Exercise is also wrong. So the best way is to stand for a while or take a walk after eating.
5, thin waist exercise before going to bed
Use 10 minutes before bedtime, lie flat on the bed, then hands can be placed on the chest, bend the double sire, then move the legs to the left side to the left side, then change the opposite action, so repeat 10 times .
There is a charming little waist and dare to reveal your navel, and it is good to wear clothes, so if you are still a lot worse than the standard waist, then you should work harder.
