How is the best effect on thin abdomen? The big eat and drink in the festival leads to the fat filled up in the small belly, then you know how to reduce it.
The abdomen tends to accumulate fat but it is not easy to eliminate, so you have to rely on the external force to let the fat go down.
There is a tool called waist-to-hip ratio, which is a measure of whether a person has centripetal obesity, that is, the ratio of waist to hip. For example, when a woman is greater than 0.8 male and greater than 0.9, it can be judged as centripetal obesity.
Abdominal obesity not only affects the appearance of a person, but also may cause the visceral fat to be more harmful. Visceral fat will secrete a variety of fat factors to regulate the body's various system and tissue functions, and also affect insulin sensitivity. Sex, so it is important to resolve abdominal fat accumulation early.
The fastest way to lose weight
1. Don't treat belly fat in isolation.
Abdominal fat is the same as other body fats. Abdominal fat can't be eliminated by precise point. It can only reduce the fat stored in the body through the regulation of diet and exercise. Only the fat of the whole body is reduced, the fat of the abdomen Will follow to reduce.
Some people say, why is fat growing at a fixed point when it grows, but not when it is eliminated? The reason why the abdomen is easier to grow longer than other places is because there is a lack of exercise during eating and drinking, and it is full of sedentary Big relationship.
2, do not diet.
Even if you are eager to slim down the meat on your stomach, it is best not to choose a diet. Excessive dieting will allow your body to automatically enter the fat storage mode, so the best way is to eat three meals a day. Eat, and breakfast is best to eat some nutrients, according to the Chinese dietary guidelines, adult women can not consume less than 1,500 calories per day.
3. Don't just focus on diet and exercise.
Although diet and exercise play a big role in weight loss, the focus is to find a balance between the two. Stress in life and sleep can affect a person's fat growth, and lack of sleep can lead to the body's synthesis of cortisol. Thereby storing fat in the body.
4. Don't rely on bowel and liquid food.
At the end of the festival, many people like to use the method of clearing the intestines to discharge the food that they eat during the long holiday. However, the method of clearing the intestines can only achieve the effect of losing weight with a reasonable diet. The food that people eat does not last. Providing the nutrients needed for weight loss. It is therefore recommended that you try to change your eating habits and choose some fresh food, protein and whole grains.
