How is the butt too big?
The butt is too big. I want to lose weight. Of course, I still have to exercise. It is like a trot after a meal, riding a bicycle, swimming, and turning a hula hoop.
1, trotting after a meal. After dinner every night, you can go out for a trot, then take a walk, it is not the best choice, because running can consume fat, can achieve a good effect of reducing the hips, after running tired, then scattered Walking, long-term persistence can achieve good results.
2, walking or cycling. If you set your target on the fat thigh, choose a sport that exercises your legs. Because you have large muscles, such as thighs and hip muscles, you can increase the total calorie burn. The best exercise for exercising thighs and buttocks is walking, cycling (including indoor riding an exercise bike), cross-country skiing, climbing stairs.
3, swimming. Swimming is the best fitness activity for slimming and hip reduction, because the resistance of water will make the legs more laborious, but it will not bear the big shock like running on the ground, so the leg is subtracted. A good way to have fat on the buttocks. If you want to have a slimmer body, you need to increase the amount of exercise. You can swim for about 20 minutes every day. If you can stick to it, success will be more effective.
4, turn hula hoop. Every day, I insist on turning the hula hoop, can very well consume the fat of the buttocks, so I need to exercise every day, and it will be effective if I persist for a long time.
How do people lose their skinny ass?
Massage thin buttocks and thigh roots
Attention! The massage will be better after bathing.
Step1: With the palm of your hand or the palm of your hand, draw a circle and press the top of the muscles on both sides of the buttocks, and lift the muscles with four fingers. Repeat 20-30 times.
Step2: Using the palm sputum method or the palm root method, draw the area on the outer side of the buttocks and the roots of the thighs that are prone to succulent, repeat 20-30 times.
Step3: Use both fingers to pinch the gluteal muscles on both sides, press the squat up and inward, and use force to slightly heavier. Then slowly put it down, one by one, the action should be slower, repeat 20-30 times.
Step4: Put the palm of your hand on the lumbosacral, rub the hips and thighs with the palm of your hand, and use a slight fever.
Hip-lifting
This method is mainly to reduce the fat in the buttocks, improve the thick thighs, and the problem of large ass.
Step1: Stand naturally, hold the wall or table and chairs with both hands, the body is straight, and the left leg is stretched straight up and as far as possible, stay for about 10 seconds. Change the right leg, alternate 10 times.
Step2: Lying flat, knees bent, lift the buttocks and waist up slowly, let the whole body be a diagonal line. Firmly clamp the buttocks and stay for about 10 seconds. Repeat 10 times. Scrape thin ass and thighs
Stepping on the toes
Pick up your toes, go forward little by little, don't take too much steps, keep your center of gravity steady, pay attention to your legs to try to stretch, hips to clamp, so that you can stretch the muscles of the legs while achieving The effect of thin buttocks.
Can running skinny butt and thigh?
Running can thin buttocks and thighs.
This is because running is a systemic exercise and a way to lose weight, but for those who have their own buttocks, it may be a bit harder. If you run on the ground, do a few more heels, thighs stretching. The whole body function and respiratory system are improved, especially the uphill running is more effective. It is recommended to be 400 meters a day. The intensity of running is not very big, but the time is only a little longer, so you can thin your thighs. However, compared with some special stovepipe movements, the effect of this kind of exercise may be slower. This should be the reason why most people don't believe that running can stovepipe.
