Causes of early face edema
The main reason for the appearance of edema in the face in the morning is poor blood circulation, but there are many reasons for poor blood circulation. There may be occasional improper living habits, or there may be problems in the body.
1, life is irregular, day and night upside down, work stress problems, resulting in body edema, facial edema is more obvious.
2, often stay up all night, lack of sleep, it will make the face edema.
3, drinking too much water before going to bed at night, eating too many snacks, especially with salty foods, will lead to the next morning to wake up the face edema.
This symptom is called idiopathic edema, or edema due to poor blood circulation. Facial edema often occurs in people with poor blood circulation and metabolism, and the effect is that the blood circulation system is worse, and it is too late. The excess waste water in the body is discharged, the water stays in the microvessels, and even re-infiltrates into the skin, which causes swelling and edema. This edema will slowly retreat after a moment of getting up. There are many reasons for edema. You can drink too much water, get cold, eat too much salt or excessive pressure can cause edema.
What should I do if I get up early?
1, hot and cold water alternately wash your face
Wash your face with hot water first, help the pores open; then wash with cold water, you can shrink the pores; repeat several times, one shrinks and promotes circulation, it can help discharge excess water from the face, and the face is swollen Will slowly disappear.
2, press the face
Hold your hands into fists, then use your finger joints to gently press your face from bottom to top. Repeatedly, this can effectively promote facial circulation and accelerate the elimination of facial edema; The effect of face-lifting.
3, drink black coffee / strong tea
After half an hour of breakfast, drink a cup of black coffee or tea, you can quickly eliminate the swelling of the face. Black coffee contains caffeine with drainage diuretic, which accelerates the consumption of body heat; while not only caffeine in strong tea, There are also catechins, which have the effect of eliminating the face and swelling of the eyes.
How to prevent facial swelling
1, don't drink water before going to bed
Facial edema is usually caused by poor blood circulation and metabolism, and it is unable to discharge excess waste water in time. The water re-infiltrates into the skin and causes swelling and edema. Therefore, do not drink too much water for three hours before going to bed.
2, eat more light food
Diet and edema are closely related. What you eat now will be expressed on the body of tomorrow. So eat less salt, light food.
3, eat more drainage food
Red beans, coix seed, cucumber, watermelon, etc. are all good drainage ingredients, although they can not be effective immediately, but as long as you can see the effect.
4, bathing to promote metabolism
Immerse the whole body in warm water, use the water temperature to increase the body's metabolism, promote blood circulation, and sweep excess water and waste from the body.
5, sports have a good color
Women who insist on exercise, body color, posture or health status will be much better than the average person, and the face is not easy to swell. Mid-term aerobic exercise, stretching gymnastics is the best.
