What can a woman eat?
Red bell pepper
Red bell pepper is rich in vitamin C, which can promote collagen regeneration and strengthen deep muscle tissue. Since the skin of bell pepper is not easy to be digested, it is recommended to cut the skin and eat it again.
cucumber
Do not peel when eating cucumber, because the cucumber skin contains the basic elements that help muscle tissue: silica.
Soy
Soy is low in fat and is one of the best sources of plant protein. It contains essential amino acids, strengthens muscles and helps keep your hips elastic!
turmeric
Sprinkle some turmeric on the dishes you usually eat, which can help cell growth and muscle formation. Turmeric is also a good helper for some cancers, and has many health benefits.
egg
Eggs are rich in amino acids and vitamin D, which helps strengthen and repair muscles while protecting muscle tissue from damage. Unless cholesterol levels are too high, it is recommended to eat at least one egg each morning.
Kiwifruit
Kiwifruit contains a lot of vitamin C, which is very beneficial for maintaining muscle health. Vitamin C is an antioxidant that protects muscles from damage and promotes cell regeneration.
The fastest and most effective way to increase the buttocks
One, the hip movement
Slightly flat hips can be used for hip bridge movement. This movement is very classic. The effect of exercising the buttocks muscles is wonderful. It can also exercise the leg ligaments and ankles. Action essentials: first lie flat, then slowly lift the back and bend the knees at the same time. The feet are open and wide, supporting the body. When lifting the back, start from the caudal vertebrae, slowly lift the spine off the floor, while tightening the buttocks muscles, tightening the tendons of the legs. When the shoulders and knees form a straight line , keep it for a while, then slowly lie back to the ground.
Second, practicing yoga
There are many yoga postures that are used to exercise the buttocks. These exercises can help shape the buttocks muscles and make the muscles more elastic, which in turn can make the hip movements easier. Frog, dove, lizard, And the cow face is a yoga pose that should be familiar to you.
Third, sit down
In fact, as long as you keep sitting, your hips will become bigger. According to a study published in Cell Physiology, the researchers found that the pressure exerted by the sedentary on the buttocks can cause this part of the fat to accumulate. The cells will surround the environment. Reacting. As one researcher explained, fat cells are squeezed for sedentary, 'more triglycerides are produced faster (the main form of fat stored in the body).
Fourth, try Fengqi cream
There are many kinds of ointments that can increase the buttocks. Many people in the market claim that they can supplement the lost collagen in a variety of ways, and increase the muscles around the hips.
Five, hip surgery
1, prosthetic hip surgery
The prosthesis made of artificial material is used to fill the purpose of augmented buttocks. It is to use the prosthetic abdomen, through the gluteal incision, and the method of augmenting the buttocks is to remove the buttocks skin and subcutaneous fat under local anesthesia. Fill the prosthesis for filling.
2, autologous tissue hip surgery
The buttocks are like the face. They often cause sagging or improper distribution of fat due to slack or aging. If you can use the autologous sagging hip tissue to lift up, it can not only improve the sagging hips, but also increase the fullness and fullness of the upper hips.
3, electric wave skin and hip surgery
At present, the most popular fashion treatment tool in the world is radio wave skin, which not only can improve the firmness of the skin, but also stimulate the proliferation of collagen to increase the smooth and soft firming effect of the buttocks. Many women aged 20~35 If you want to squat, you will not hesitate to pay a heavy amount of money. The purpose is to love the hips that have been fatigued for a long time.
