Chin obesity how to lose weight
What should I do with my double chin?
Chin obesity can lose weight, massage the skinny chin, do head-up exercise, meal chewing exercise, mouth exercise, etc.
1, massage thin chin
How to lose weight on the face? It is difficult to exercise on the face. Massage can be directly and effectively applied to the meat. Usually pay more attention to massage the chin to the neck position, promote lymphatic circulation, help eliminate chin meat. Use massage, press the way More effective. You can also use the scraping board to apply oil before massage to avoid skin abrasions.
2, do more head-up exercise
How to reduce the chin? Frequent bowing will lead to the production of double chin, then usually do the head-up exercise, lift the head and neck back, while the lips are closed, feel the stretching of the chin neck. This action can be carried out at any time. Not only can effectively eliminate the double chin, but also prevent the generation of neck lines.
3, dining chewing exercise
Every time you eat, the food is chewed repeatedly. Chewing slowly, feeling the muscles of the chin are affected. Exercise while eating. Full use of the chin exercise can make the jaw muscles shrink and firm.
4, mouth movement exercise
Straighten your body, relax your face and body muscles. Keep your eyes straight ahead. Both sides of your mouth are pulling down as hard as you can, and each time you pull, you feel the chin muscles tighten. You need to maintain 10 seconds for each pulling action. Clock. Repeated practice for about 15 times. This small exercise can be carried out at any time, using the power of the lower corner of the mouth, the muscles of the chin, effectively burning the fat of the chin muscles, tightening the muscles of the chin.
5, beautiful vocal chin exercise
Open the mouth. In turn, the sounds of 'ah', 'one', 'house', 'yeah', '喔' are issued. The sound of the mouth is not formed by the sound of the port. The voice needs to be sent out from the abdomen. Exercise for about 5 minutes every day. Exercise through different voices. Exercise the muscles of the chin so that the fat can't accumulate in the chin. Over time, it can make the muscles of the chin firm and strong, and improve the hypertrophy.
6, eat more food with high fiber content
In daily life, eat more foods with high fiber content, such as celery, because when chewing, you can effectively exercise your face, which has a good effect on exercising facial muscles and firming the face.
7, do a simple whistle action
Gently lick your lips like a whistle, blow it slowly, swell your cheeks, keep this movement for 5 seconds. Then relax your facial muscles and repeat it 3 times. This exercise can exercise the muscles of the cheeks and strengthen the cheeks. The elasticity of the skin.
How students thin double chin and face
Step1: Acupressure
Manipulation: Use the ring finger to press the abdomen, gently press the acupuncture points of the eyebrows until the temple
In addition to the effect of thin face, this trick has a certain effect on the relaxation of the eye. It feels a bit like doing eye exercises.
Step2: 腮 Thin face method
Technique: Like a goldfish, you can suck and suck, you can exercise anytime, anywhere.
This action is often done, it has a certain effect on relaxing facial muscles and improving expression lines.
Step3: Lifting face
Manipulation: After making a fist, push the knuckles from the chin to the underside of the earlobe
Although it looks simple, this action not only tightens the lines of the face, but also eliminates the double chin. It also has a good effect on clearing the lymph glands.
Step4, 5: neck massage
Manipulation: After rubbing the palm of your hand, lift the neck skin from the collarbone
In this step, you can apply massage oil to the neck first, because the neck skin is thin, and a strong massage may pull the skin and increase wrinkles.
