Roller skating weight loss effect is good?
Roller skating effect is good, roller skating as an aerobic exercise, in the exercise can drive the whole body muscle exercise, for each part of the slimming body has a good effect, but long-term adherence to practice.
Beautiful leg slimming Improve body quality Roller skating belongs to the whole body movement, is can lose weight, especially the CALF. Girls Play skating, In addition to help the leg weight loss, but also increase leg strength.
It is understood that one hour of playing skating and running weight loss is similar to the effect, can consume 570 to 1150 calories, and roller skating is a typical aerobic exercise, burning fat to strengthen the cardiovascular has a good effect.
A belly lift gives you more confidence. In addition to the main use of the power of the calf, but also need to use the back of the thigh, buttocks, the power of the Deputy Department. Because at the same time, in order to maintain the balance and coordination of the body, the hips and abdomen will naturally force to maintain the balance of the body to prevent falls.
This detail will make your hips and abdominal muscles elastic and strong to achieve a nice hip effect.
Skinny waist body Demon body fade In the roller skating, there is a common skill is ' snake ', the so-called snake, is the legs parallel, in the body has a certain inertia forward, by twisting the waist and buttocks so as to continue to move forward, the original leg of the work transferred to the waist and buttocks to do.
This is achieved by twisting the waist and hips to control the way forward and the power to move On.
Breast fiber arm with perfect body
In the process of roller skating, there is a little more important to the body, that is, in the process of sliding will naturally swing arm to maintain the balance of the body, but also use the strength of the chest, which will be very helpful to the forearm and the chest shape.
Relaxing decompression away from stress-type obesity
Because of the style of roller skating is not easy to tire, while roller skating can also expand their social circle, to make a variety of friends, so 0 per day. 5-2 hours of roller skating can help you relax in the stress of work or study, thus achieving the effect of being away from Stress-type Obesity.
Which body shape is roller skating and skateboarding
Roller skating and skateboard slimming effect are almost the same, you can choose according to their hobbies. Skating and jogging are almost equal calories, and roller skating is a low-impact, systemic aerobic exercise, can promote metabolism, play a slimming effect.
Slowly continuous brush Street 30 minutes average calories burned 285 card, intermittent roller skating (1 minutes low-stroke 1-minute upright Easy Sliding) 30 minutes of friction lost 450 calories. Skateboard this sport to a certain extent helps to lose weight, in the beginning to learn skateboarding will be very tired, and exercise relatively large, can consume body fat, has the effect of weight loss.
Although the skateboard can lose weight, but after mastering the skateboard skills, Daily glide exercise will be reduced, energy consumption is not much, if you want to lose weight quickly, It is best not to choose this sport.
Roller skating training skills for weight loss
1, Glide on the outside side of the wheel Knee and ankle outward, use the outside of the wheel to Glide. After a few weeks of slow sliding on the outside of the wheel, the glide speed can be gradually speeded up.
The initial can be kept at a speed of 5 kilometers per hour, and slowly can be accelerated to 10 to 15 km.
2, wheel inside and outside side push Start with a straight line and practice the inner and outer sides of the wheel in a double Push. Use your right foot to glide slowly through the midline around the front of your left Foot. The left foot should also glide on the outside side of the wheel when the right foot is taxiing outside the Wheel.
Slide the left foot around the midline wheel to Practice.
3, Drive Glide Focus on the right foot (left foot), left foot (right foot) drag, with the right foot (left Foot) to drive the Glide.
To ensure that the right foot (left Foot) through the midline is used to glide outside the wheel Side.
4, Back Kick Practice It should be noted that when the swinging leg is placed on the back side of the sliding leg, the glide leg should be gliding outside the Wheel.
On which side the swinging leg swings, and the arm swings sideways.
5, Double Push Glide exercise
In the double push glide, the direction of the rear swinging leg and arm swinging (that is, the direction of body Dumping) and the glide leg of the sliding direction is the opposite, it is necessary to finally make the glide leg back to the rear swing leg and the direction of the arm swing. Roller skating and skateboarding and the role of weight loss?
