What are the benefits of facial yoga?
The advantage of facial yoga is that it can speed up the discharge of skin waste to achieve acne, whitening, revitalizing and anti-wrinkle effects.
Acne
Stress can slow down the metabolism of skin, skin cells can not effectively absorb nutrients and skin care products, waste can not be excluded from the body, various skin problems will follow, yoga is a good way to decompression, when the skin is relaxed The body's toxin discharge is accelerated, which is conducive to the elimination of acne and also relieves the dryness of the skin.
Whitening skin
Human skin is dominated by autonomic nerves, dark spots, freckles and dark skin, excessive fatigue, lack of sleep, abnormal secretion of hormones, etc., are autonomic nervous disorders, causing blood acidity, blood deficiency, yoga skin whitening In the whole, from the inside out, regulate the internal circulation of the body, yoga breathing can achieve 100% oxygen saturation, human tissue cells have sufficient nutrients, full of energy, accelerate cell growth, promote the body's toxin discharge, make the skin moist and tender White, flexible.
Revitalizing
Facial yoga has a revitalizing effect. In a sense, yoga can detoxify the skin. The toxins of our skin are metabolized by lymph. The massage technique of revitalizing yoga is to gently massage according to the flow of lymph to achieve Relaxs the skin, promotes blood transport to the face and head, and revitalizes the skin.
Wrinkle resistance
In addition to yoga, we can create a slim figure. From the inside, it can also promote blood circulation, increase blood flow, facial yoga has the effect of resisting wrinkles, and proper facial yoga can prevent lip slack and reduce Lip lines and eye lines, eyebrows, drumsticks, etc. are enough to reduce facial hairline, law lines, etc., to prevent facial aging.
Facial yoga technique tutorial illustration
1, palm massage relieves eye fatigue
On the floor, on the mat or on the chair. Choose a comfortable sitting position and keep your back straight. Gently close your eyes, focus on your breathing, and focus on the flow of air from the nostrils. Then, rub the palms of your hands and rub them quickly until they get hot. Put your palms on your closed eyes and repeat them several times.
2, drums and cheeks improve facial relaxation
After the age of 25, the skin's blood circulation slows down, and the subcutaneous tissue fat begins to become slack and lacks elasticity. Even if the body weight does not increase, the facial lines gradually become loose, and the side view is especially noticeable. The skin on the cheekbone is no longer full and firm, facial The highest point slowly moves down, and the nasolabial folds (also called the descriptive lines) begin to appear, making people look less spiritual, old. Drumsticks, close your mouth, bulge your cheeks for a few seconds, then The cheek muscles tightened tightly into the mouth, making a kiss, keeping the movement for a few seconds.
3, lifting type makes the bridge of the nose more straight
Place both hands on top of the forehead, two index fingers in a V shape, then use the middle finger to place the nose, lift the nose, and keep it natural after 10 seconds. Both hands use the middle finger and ring finger to gently slide up from the tip of the nose to the forehead. Massage, pay attention to pull up the nose muscles during the massage, keep it for 10 seconds after the forehead, restore the nature, repeat several times.
4, circular lifting chin arc
Place the four fingers under the lower jaw, close to the chin and neck muscles. Use your thumb to push the muscles of your chin as far as possible to the sides, and feel the muscles of your chin tightened. Relax, gently return your fingers to the original Bit, then do the promotion again.
Without moving your shoulders, press the middle finger and ring finger of your left hand to press the floor pocket at the center of your chin. Use your middle finger and ring finger to slide clockwise to the middle of the person above the lips for 6 seconds, then slowly move your right hand. The middle finger and ring finger slide counterclockwise to the initial position. After repeating 5 times, change to the other side.
5, the lion style relieves facial tension
When people are nervous, they often subconsciously lock their brows or clench their teeth. Frequently clenching their teeth will make the facial muscles stiff, while the eyebrows will easily leave an unsightly eyebrow pattern, also known as the Sichuan pattern. There is a lion in the yoga pose. Style, mainly with facial movements. Take a deep breath (preferably abdominal breathing), then open your eyes, open your mouth, force your breath out, and at the same time maximize your tongue and keep it for 3 to 5 seconds. Repeat this action. This action is more exaggerated and it is recommended to practice when you are alone.
