How to thin the hips for office workers
1, climb the stairs
Now office workers may be accustomed to taking the elevator, but in fact, when they go to work, they are very lack of exercise. If there is no free exercise time, it is a good choice to climb the stairs during work and going home. Stair climbing is a kind of The upward striding exercise can make the buttocks play a good exercise. However, the strength of climbing the stairs every day still needs to be controlled. It is most suitable for 10 layers, so as not to exercise excessive muscles.
2, sitting on a hard chair
When you go to work, many people will choose a soft chair that is comfortable, but the soft chair will make the hips completely relaxed. After a long time, the hips will be soft and sagging. Therefore, if you want to slim your hips, you may change to a little. Harder chair.
3, the correct sitting posture is very important
Many office workers like to sit on the legs when they are sitting or the whole person sitting on the chair. This is not good. The long time of the legs will affect the blood circulation of the lower body and cause fat accumulation, while sitting on the chair will easily lead to the hips. Drooping, so the office worker can put a cushion behind the waist while sitting, and then lift the overall center of gravity, in order to reduce the strength of the hips, to achieve the effect of thin buttocks.
4, sit up and walk for an hour
Although office workers can't avoid sedentary, they can find time to move around in the gaps in their work. Generally speaking, standing up and walking around every hour can promote blood circulation in the buttocks. In addition, if there are conditions, you can take appropriate time at rest. Press your hips.
