What can you eat down?
2. Ass big weight loss is suitable for eating grapefruit, papaya, kiwi, seaweed, melon, celery and green tea.
Grapefruit
The grapefruit is not only rich in organic acids, plant polysaccharides, vitamin C and minerals, but also contains volatile linalol. Organic acids and multivitamins can promote metabolism in the body, help the water to dehumidify, and linalool can breathe through The system directly stimulates the brain, further accelerating metabolism and lymphatic circulation.
2. Papaya
In addition to the effect of breast enhancement, papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent colon cleanser, which can reduce waste in the lower body. build up.
Kiwifruit
The lower body is obese and eats kiwifruit. In addition to vitamins, kiwifruit is also rich in its strength. It is also rich in fiber, which can increase the rate of decomposition of fat and avoid excessive accumulation of fat in the legs.
Seaweed
Seaweed is very rich in vitamins and minerals, and is also rich in VA, VB1, VB2, etc. It can also help you to discharge waste and accumulated water in your body, so that your lower body is no longer edematous.
5. Winter melon
Winter melon is rich in plant polysaccharides, protein and minerals such as calcium, iron and phosphorus, which can promote the metabolism of the body. At the same time, Chinese medicine believes that melon is sweet and slightly cold, which is beneficial to the swelling of the urine, so it can help eliminate edema and firm body lines. .
6. Celery
Due to the special smell of celery, many friends are not sympathetic to it, but do you know that a bloated office worker can eat more celery to lose weight, because celery contains a lot of potassium and calcium carbonate, these two substances There is a strong anti-edema effect under the interaction.
7. Green tea
Many office workers have green tea on their desks. This is because green tea has a refreshing effect. In fact, green tea also has the effect of burning fat. Studies have shown that people who drink green tea can consume more than those who do not drink green tea. More heat.
The easiest way to make your ass smaller
Cross leg
After eating, after watching the TV on the sofa, you may wish to practice this action, put your hands behind your head, sit on the sofa with your hips, vacate your legs, do cross-legged movements, not only exercise your legs, but also exercise your legs. And can also effectively exercise the hip muscles.
Side leg lift
The body is kneeling, hands are on the ground, lift one leg, stretch as far as possible, repeat 10 times, and change to the other leg, which not only can effectively exercise the thighs and butt, but also effectively tighten the buttocks , to drive away excess fat. However, in doing the right, the legs must be straight, try to raise, feel the stretching of the thigh root muscles.
Kneeling leg
This exercise is a bit difficult, but the stovepipe effect is good, it is said that the Wei Mi supermodels are practicing the stovepipe hips in private, pay attention to the raised legs to straighten up, exercise to the hips.
Deep jump
Squat and open and jump, hands on the chest, legs stand together, jump legs and shoulder width, while doing deep squats, fat burning effect is super good.
