Is the hula hoop soft or hard?
If you lose weight, choosing a soft hula hoop will be better. The soft hula hoop is lighter in weight and more convenient to carry. It is more close to the body when it is rotated, and it will not hurt the body. The hard hula hoop will be more difficult when it is rotated. It is easy to lick the bones, and long-term use will damage the muscles of the waist, and the waist is prone to scars, so people who lose weight should choose a soft hula hoop.
Hula hoop is the heavier the better
The hula hoop is not necessarily heavier. The better, when the hula hoop is turned, the back of the person, the internal organs of the abdomen are easily hit, and the hula hoop is too heavy. The impact force is too large, which is easy to cause damage to the organs; the hula hoop is too light. Not good, it will be very laborious to turn around. When choosing a hula hoop, it is best to choose the right one according to your own body.
The heavier the hula hoop, the greater the weight of the person, the more time it takes to turn, so the calories burned will be more, but if the hula hoop is too heavy, the body impact is too large, and it is easy to hurt the waist.
What material is better for hula hoop?
1, plastic hula hoop wrapped in sponge
On the basis of plastic products, a layer of sponge jacket is added to reduce the impact of the hula hoop on the waist impact, and it is cheaper. Personally, it is necessary to wear a thick sponge to be comfortable.
2, hard metal hula hoop
With magnetic and massage effect, it is bent by an empty metal tube. The inside of the metal tube has an arc-shaped convex and concave shape. When rotating, it can also massage the waist. Hard and good shaking, but it may be easy to get a stomach injury.
3, spring-style hula hoop
There is also a hula hoop made by the principle of spring movement. This hula hoop can be used as a spring puller to exercise the arm, back, waist and legs. The spring hula hoop has no fixedness of the old hula hoop. Bend, safe to carry more convenient. This hula hoop is more common in some bodybuilders.
