The most effective way to reduce belly, yoga ball can be thin belly, through the yoga ball thin belly can not only reduce the fat, but also ensure that they are not injured, is the best way to thin belly.
1, thin stomach method is still a good yoga ball, and the yoga ball exercise is the easiest way, because there is not too much action to practice, so for some beginners it is best to use yoga balls, so You can very well reduce the fat on your stomach, without any damage, but also can play a very good exercise, so that your body does not exist in a sub-healthy state.
2, Yoga ball is an essential exercise equipment for fitness exercise, convenient and cheap, simple and simple, yoga ball combines the elasticity and rolling of the ball, which has a good auxiliary effect on reducing stomach! Working family at home or gym Yoga balls can help you lose the little flesh of your stomach!
How to use yoga balls for thin belly
1, the upper body is on the yoga ball
Straighten your hands to support the ground, put your legs together, stretch your back, lift one leg to the highest possible position, then lower it, change the other side, stick to it, you can slim legs, thin hips~
2, sitting on the ball
The legs are close together, the hands are lifted up, the fingers are opposite, the deep breath, the abdomen is chest, the whole body tries to lift upwards. It can thin the waist, belly, straighten the back and straighten the posture.
Sit on the ball, raise one leg, keep parallel with the ground. At the same time, raise your arms, hold the position for a few seconds, then slowly lower your legs and legs, repeat several times, and change to the other side. The action can tighten the gluteus maximus very well, slender arm~
3, kneeling on the ball
Place the upper body position in the middle of the yoga ball, hold the ground with both hands, separate the legs, slowly raise one leg until it is parallel with the ground, keep the posture for a few seconds, and change the other side. You can tighten the buttocks. Leg, abdominal muscles.
4, support the ball
Push-up position, put your feet on the yoga ball, with your insteps facing down, open your hands and shoulders to support the ground. The abdomen tightens the arms straight, the legs bend like a ball, and then pushes the ball straight out. You can also pull the ball left and right. You can exercise our waist, belly, shoulders!
5, one leg squat
Use the lower back to put the ball on the wall. The feet are separated from the shoulder width. The arms are hanging on the sides of the body, or placed on the raft, to help balance. Lift the left foot off the ground and slowly bend the right knee until the thigh Almost parallel to the ground, slowly stand up. Do 10 squats per leg. This group of exercises mainly strengthens the training of the legs and buttocks. People with knee pain can ignore this set of movements.
6, the ball
The fitness ball is close to the wall and the back is attached to the edge of the ball. Use the ball as a pulley and slowly flex the knees after exhaling until the thighs are parallel to the ground. After completion, hold the position for 15 seconds. Inhale, slow Slowly raise the thigh, restore the starting point action. Repeat the action 3 to 5 times.
7, pinball
After lying on the side, the legs should be clamped to the yoga ball. The feet should be stretched straight, gathered to the inside, keep breathing at a constant speed, and the legs should be lifted to the highest when inhaling. When exhaling, the legs fall back to the ground. Try to use two calves. Clamp the yoga ball instead of using your feet.
