Can yoga be thin butt?
Practicing yoga can help thin buttocks. The movements of yoga are generally not very intense. Therefore, yoga weight loss is mainly based on stretching, and muscles can be exercised and shaped during stretching.
Yoga, not only can stovepipe, strengthen the body, promote good blood circulation, delay aging, can be said to be the 'engine' of youth energy! If you love yoga, yoga will let you see your most beautiful appearance~
Yoga movements are not very intense. They are mainly static stretching. Each movement is kept for a few minutes, and the muscles for the body part are exercised to shape. However, it is because of the characteristics of yoga that it needs long-term persistence. In order to achieve the desired effect faster, it is also necessary to increase the amount of exercise and the type of exercise on the basis of practicing yoga and combining with the situation.
Yoga skinny butt stretching
Thin buttocks first
The right leg takes a big step forward, arched, the left arm naturally rests on the back side of the left leg, while the body leans back, the right arm stretches out while taking a deep breath, the body leans back to the maximum, maintaining 15 seconds and then slow Slow back, do the other side, do it three times on each side. This action is mainly to extend, stimulate the blood circulation of the buttocks, and let the fat on the side of the buttocks converge.
Thin buttocks second
Keep your body upright, then slowly tilt your left leg forward while your body leans forward. Keep your left foot with your left hand. Keep your body balanced. Just hook it gently, and explore your right hand. Keep your upper body straight and maintain. After 10 seconds, change to the other side, repeating 5 times each time.
Thin buttocks third
The feet are wide open and shoulder width, and the two hands are placed on the sides of the cheekbones. At this time, the body leans back to the maximum, the head naturally leans back, the knees can be slightly bent back, and the hips can be tightened. Maintain 20 seconds, repeat 15 times.
Thin hip fourth
Kneeling on the floor, after taking a deep breath, the body slowly leans back, try to reach the left foot with your left hand. Keep this action for 15 seconds and then slowly return to the position, and maintain it for 15 times. It can also be used when the movement is difficult. Lying on the floor, lifting the back and buttocks, and then exercising the flexibility, then doing this is better.
Thin hip fifth
The palms and knees support the whole body. The upper body should be up. Don't lower your head and chest. Lift your left leg to the top left. After feeling sore on the left side of the buttocks, hold it for another 10 seconds. Then slowly put it down to the other side. Secondly, this action is very obvious for the fat on both sides of the thin buttocks.
The fastest way to slim the buttocks
Running stairs
Winter sports are less, and fat is easy to accumulate. So it's better to climb the stairs in winter. Climbing the stairs is an upward stepping exercise. When climbing up the stairs, the thighs and buttocks will get a good workout. So MM go home every day. When you can take more elevators to climb the stairs, the number of layers is the most appropriate.
Attention to sitting posture
Sitting posture and hips have a great relationship. It is best for girls who are sedentary to keep their upper body straight. Loosely sitting on a chair, it is easy to bend over and back. Not only affects the chest curve, but also makes the hips and waist very Unsightly. It will also cause damage to the cervical vertebrae and lumbar vertebrae. Therefore, it is best to sit only 1/3 of the chair when sitting down, keeping the upper body straight.
Don't sit for long
Sedentary can cause blood and body fluids to not circulate. Girls who are sedentary for a long time are much more likely to have flat hips than others. Students and white-collar workers are the largest people who are sedentary. But in order not to let the body be destroyed, I suggest that you sit up and exercise for a little while in a row.
Walking posture
Although the splayed feet are not good-looking, there are still many girls who are arrogant. Continue to walk this way and make the hips sag flat. If you want your hips to become tight, don't split your legs too much when walking. Clamp too tight, it is best to not rub the feet. At the same time, the speed of walking is not too fast.
Diet slimming
The method of thin buttocks, in addition to the above mentioned, can also start from the diet, eat more collagen food, make the hips firm and high-pitched. Collagen-containing foods are common fish skin, pig skin, pig Hoof, bone, cartilage, chicken wings, etc. But these foods are very hot, so it is recommended to use light cooking methods.
