Why do belly dancing belly big?
The most effective way to reduce the belly, the belly of the belly dance is big because of the ornamental nature of dancing, not the belly dance belly will become bigger.
The reason why many belly dancers are round and round, is not to dance belly dance, but they are intentional. In the belly dance school in Egypt, students will be asked to add meals at night, in order to make the belly long. Some meat, because the effect of meat will make some movements, such as sago's visual effect more intense, more ornamental. Middle Eastern belly dance dancers are almost not very thin, which is related to aesthetics, body fullness is their common to women Aesthetic standards.
In fact, the belly dance itself alone will not only make your abdomen bigger, but also have a good effect of losing weight and reducing fat. The multi-level exercise of the abdomen can also enhance the metabolism and circulation of body organs. Excluding garbage in the body, the abdomen will not only become flatter, but also more elastic. Moreover, not all dancers are full-bodied, if you go to see the world's top belly dancers BDSS professional dancers, their bodies They are very well-balanced. Therefore, if you are thin and beautiful, then stick to the principle of eating less and exercise more, and feel free to dance belly dance.
Can belly dance thin waist and thin waist?
Belly dance can thin belly and thin waist.
According to the research results, belly dance can consume 400kcal of heat per hour, and this energy is equivalent to the energy consumed when playing tennis for one hour. However, compared with other sports with larger exercise, the energy consumption of belly dance is absolutely No less than other sports.
Thin waist yoga is also a way to lose weight. Belly dance is different from ordinary ball games or running. There are a lot of turn and wave movements in belly dance, so it consumes a lot of energy. Especially These movements are very effective on the movement of the abdomen. In other words, 'belly dance is the best dance to consume belly fat.' There are many special movements in the belly dance, and the chest is swiveling, the hips are turning, etc. The movements require the power of the abdomen, so belly dancing is very effective for abdominal muscles.
How long does belly dance can lose weight?
The belly dance lasts for 60 minutes and can consume about 270-330 calories. After a month or so, you can see the effect of reducing the belly. For the reduction of the small belly, it is better to create a small waist. Originally prominent The abdomen, unconsciously flattened, elastic, and the abdominal muscles become more and more firm.
Tips: Belly dance is mainly focused on shaping, and partial fat loss can be adhered to for a long time. Dance is more about cultivating temperament, improving body flexibility and coordination. If you are simply trying to lose weight quickly, it is recommended to add some other sports.
