How to reduce the most effective meat on the waist
1, sit ups
Sit-ups are a good thin-waist exercise. Daily exercise can help to lose the fat on the waist. Of course, if you want to have more obvious effects, you can also carry weight-up sit-ups. When you sit-ups, you can hold them. Dumbbells or mineral water.
2, hula hoop
The hula hoop is very effective in exercising the waist and abdomen. It is a daily exercise to reduce the stomach at home. However, excessive exercise in the hula hoop may cause discomfort to the body. Therefore, if you want to lose weight through the hula hoop, you can practice several groups every day, each group 10-15 Minutes are enough.
3, belly dance
Belly dance is also a good choice for thin waist. You can see the thin waist effect after practicing for more than 30 minutes every day, but you must insist on exercising through the belly dance and thin waist, otherwise the effect is not obvious.
4, side stretching
The tensile exercise is a bit like the broadcast gymnastics that was done when you were a child. When you bend over to the side, you will lift one hand over your head. If you feel that this strength is not enough, you can also put a dumbbell or mineral water on your hand to increase the load.
5, aerial bicycles
Airborne bicycles are also a common movement in weight loss. They also have a good effect on thin stomachs. They only need to lie flat on the bed, then lift their legs to make a bicycle ride. Every day, they insist on squatting for about 100 or so. Still quite remarkable.
6, running
Running is actually a very good exercise for weight loss in the whole body. It is very good to lose weight on the belly and abdomen every day. However, running weight loss needs to be adhered to, and it takes more than half an hour to run every time.
7, eat more honey
Honey has the effect of clearing the intestines and detoxification, which can help clean up the toxins in the body, so as to achieve the purpose of thin waist. The best way to thin the waist of honey is to drink a cup of warm honey water after getting up early every morning. If you insist on eating, the effect is very good.
8, eat tomatoes
Tomato is also a low-calorie diet food. Tomato is rich in dietary fiber, which can help gastrointestinal motility and promote digestion. Therefore, if you want to lose weight, you can eat a tomato every day.
9, away from alcohol
Beer belly everyone should have heard of it, it is very easy to make people fat, especially easy to lead to the accumulation of abdominal fat, so in the process of losing weight must be away from alcohol, in daily life is also best to drink less, drink more boiled water to have Helps to lose weight.
