What does a bad sitting position lead to?
The most effective method of reducing stomach, poor sitting posture can lead to body hunchback, cervical spondylosis, chest deformation and skin relaxation.
One, forward leaning + humpback
The body that stares at the computer always leans forward unconsciously, and the chest will cling to the side of the table, gradually being squeezed to the sides, causing deformation and sagging. The work at the desk is most likely to cause the hunchback and shoulders to bend forward. It will make the chest slack and weak, but without the support of the power, the breast can of course resist the gravity!
Suggestion: We know that the usual sitting posture is the principle of 'the chest is punched from the table'. This is what our teachers often teach us when we are in elementary school. But how many people can really do it? If we always forget, we You can choose to have a long necklace with exaggerated shapes, or you can cut half of the tennis card on the side of our chest. These methods can help us to play a good reminder. You can also try to change the other every two weeks. Use the mouse with one hand (the left and right buttons of the mouse can be used to make the opposite setting), and it can also effectively prevent the body from tilting to one side.
Second, look at the screen with your eyes
Reclining on the table and staring at the screen? Putting the earpiece between the shoulder and the head to answer the phone? These postures will make the muscles near the cervical vertebrae too tight and reduce the blood supply to the cerebral cortex. In addition, the computer screen will be too high or too low, will Let you shrug your shoulders unconsciously, hunchback, and the cervical vertebrae will also be deformed, which can easily lead to migraine.
Suggestion: First check the placement of your computer. The middle part of the monitor should be just right at your chin. If you can, the phone should be answered by a loudspeaker or earphone. Resolutely avoid the wrong sitting posture of the handset. The girl who stops typing can put a small reminder on the prominent position on the edge of the keyboard, such as: 'Don't shrug!' 'Hook type, NO!'.
Three, shrugging shoulders
Everyone knows that our female's wrist is thinner, and the nerve in the middle of the wrist is more stressed, so the attack rate of the mouse hand is more than three times that of a man! Pressing the palm of the hand and supporting the wrist on the table will make All the weight is pressed on the nerves, muscles and blood vessels of the wrist, and the degree of dorsiflexion of the wrist is almost close to the maximum. If this condition persists, the blood circulation of the hand will be affected, and the mouse hand will naturally find the door. !
Recommendation: The higher the position of the keyboard and mouse, the greater the dorsiflexion of the wrist joints. We can place them in a slightly lower position according to their own situation. When the arm is naturally drooping, the height of the elbow joint is the mouse and keyboard. The height; at the same time every half hour to move activities double wrists, holding a fist, doing finger exercises.
Fourth, the chair only sits half
Some people get used to the hips and only have a side with the chair, the back is leaning against the back of the chair, the waist is hanging, and even the other legs are stretched out. In fact, this kind of seemingly comfortable sitting posture is very harmful to the waist. Large. Mainly because it will cause the spine to arch, the waist will lose the support of the back of the chair, the pressure will be great, and it will easily cause low back pain.
Recommendation: When sitting, make sure that the buttocks are on the chair, and the entire back should be close to the back of the chair.
Five, squatting
'No matter how good the sleeping pillow design is, what kind of effect is promoted, it is unscientific to take a nap on the table. 'Wang Yizhu, vice president of Yongkang Chinese Medicine Hospital, said that taking a nap for a long time will cause cervical spine. Certain pressure, prone to sore head, shoulders, neck and other parts of the body, and even suffering from cervical spondylosis.
For women, the impact of sleeping is more serious, it will squeeze into the breast, causing it to age prematurely, skin relaxation, breast deformation, breast blood circulation.
Recommendation: It is best to take a nap while sleeping.
What kind of sitting position can reduce belly
Corrective sitting posture: sitting back stretching
What is the stomach of the intestines to reduce the stomach? Sitting for a long time, the body will bend forward without knowing it, so the shoulders and back muscles will be stiff and sore. At this time, even if you can do it, you can do it. Stretch back, just restore the correct posture.
Sitting on the edge of the chair, straight back, hands crossed in front of the body and then reversed. If you feel the belly stretched, it is overturned. It feels like sitting on the upper part of the pelvis.
Take a deep breath, then slowly exhale, lift your crossed hands up. Look at the back of your hand.
Move your hand over your head, take a deep breath, and then slowly exhale, while sitting, with your palms facing up, stretch your upper body upwards. Look at the back of your hand.
After inhaling deeply, keep your arms straight, tilt the upper body to the left, and stretch the right abdomen. Slowly exhale for 5 seconds. The opposite direction is the same.
Improve the balance of the trunk: stand and stretch the back
Back stretching is the easiest way to understand your body 'should be in position'. The back is bent or the neck is facing forward, it is easy to become staggered. Squatting, the training effect on the torso is superb.
Stretch the back muscles, stand with your feet and shoulders wide. Knees and toes forward. Hands cross forward and turn back, while looking at the back of the hand, slowly exhale.
As soon as the hand reaches the top of the head, do a deep inhalation. See the back of the hand, while exhaling, stretch your body with your palms up.
Standing on the same foot as 2, the more straight the trunk is, the less likely it is to shake. The person who can do it will have double the effect of the heel.
The heel is lowered and opened again, the feet are the same width as the shoulders. Deeply inhale and then keep the arms straight, the upper body is tilted to the left, and the right abdomen is stretched. Exhale while keeping 5 seconds. The opposite direction is the same.
Both brain refreshing and tight belly are effective:
In the morning, when I woke up, I stretched my hands and feet on the bed and even the whole body and back. I lifted my back and stretched my back with one leg. The abdominal muscles can also get exercise. It can be described as two birds with one stone. Develop a balance of the trunk.
