Is the leg not straight?
Having a pair of straight and slender legs is a girl's dream, but the leg is not straight may be caused by heredity, but there are many reasons other than heredity that will cause the leg to become inconsistent, so everyone should pay attention to the way of using the legs in life.
1, genetic factors. After investigation, the human leg bones, and even the distribution of muscles are genetically characterized.
2, some long-term high-intensity exercise. This can be understood as an occupational disease, like the legs of many athletes in general sense with their professional traces.
3, walking posture. Walking posture is a long-lasting influence on a person's leg muscles, everyone knows the inner eight and the outer eight.
4, excessive pursuit of thinness (legs without muscles). Many sisters pursue thin, but there is no moderate exercise, so they become chopsticks legs, paralyzed legs.
5, calcium deficiency during growth.
How can I correct my legs?
1, adjust the walking position: O-legged people walk more than the outer eight characters, that is, when walking, the two toes are divided outwards, when walking, the legs will force outward, the knee joints are subjected to outward force. Over time, when standing, the knee joints will not be able to close together and become O-legs. So first adjust the walking position, learn to focus on the inside of the legs. Good posture should be upright, straight waist, two eyes looking straight ahead, double The arm relaxes naturally on both sides of the body, and the toes protrude slightly outward or forward, and the steps are even. It may feel awkward at the beginning of adjustment, and there is a feeling that it will not walk. It takes a long time to be natural.
2, remember to do the clamping action when you have time: Whether you are waiting for the bus, or in the office, when watching TV, always remember to straighten your legs and clamp your knees, 3-5 times a day, 15 minutes each time. This will not only correct the leg shape, but also the long time, and the effect of stovepipe, especially thin thighs.
3, sitting position: can not sit on the legs of the Erlang, can not sit, squat. These three sitting postures, may bend the legs.
4, standing posture: can not be long-term center of gravity on a leg to stand in a short position. When standing in a posture, the force of the leg, the knee joint will also be subjected to outward force, and the internal rotation angle increases. Time is long, O-legs will form, or O-legs will increase.
How to do if your legs are not straight
Sleeping position
When we sleep, we will have cross-legged situations. When sleeping, we must not cross your feet. When you cross your feet, you will stretch your knees outwards, causing leg changes.
Usually prohibiting the legs
The erected legs are extremely easy to change the leg shape. Because the legs are unevenly stressed, the legs will change, so be sure to change the bad habit of the legs.
Pay attention to standing posture
You can't stand on one leg for a long time and stand in a position. When you stand in a position, the legs and the knees will be subjected to outward force, and the internal rotation angle will increase. After a long time, the O-shape will be formed. Legs, or O-legs are aggravated.
Straight back
Sitting on the bed, straight back, remember to bend the waist to bend the knees, the soles of the feet to the soles of the feet, the toes of the toes are placed on the bed, the legs are separated, the inside of the legs is fragrant, the knees of the legs are facing the two outer sides. The two heels are close body.
movement
Playing football, practicing martial arts, playing table tennis and other sports can lead to O-legs. It is well known. In fact, many athletics, if the posture is not correct, gives the knee a more severe outward impact, which will lead to O. Legs. So the proportion of O-legs in athletes is very high.
