Is the flat chest because there is less fat?
There are many reasons for flat chest. Fat is only one of them, because fat tissue occupies a very important proportion in the components of the chest, but the cause of the chest is smaller than this. Let’s take a look at the reasons. .
1, excessive dieting
The so-called 'weight loss first chest, long fat face long face', if people are chronically hungry, they will consume the body's stored fat and protein, breast full of fat and protein will be affected; and undernutrition will cause gland The body tissue shrinks, reducing the overall chest tissue, but the connective tissue connecting the chest muscles and the breasts is not reduced, so the breasts will not only become smaller, but also droop.
2, underwear is too small
A small bra will affect the development of the chest, and wearing a large bra for a long time may cause the chest to sag. With the change of age and before or after marriage, the size of the woman's breast will change, then buy a bra To adjust the size, try again before buying.
3, the movement is wrong
Appropriate exercise helps the breasts to build, but excessive exercise or exercise without paying attention to the underwear can hurt the breasts. Some people feel that the bra is a cumbersome exercise, so do not wear a bra, so it is easy to make the chest curve out of shape, may make the chest Drooping.
4, used to bend over
It is easy to increase the burden on the lumbar vertebrae when you bend over or collapse. It will not only affect the blood circulation, but also affect the development of the pectoral muscles. As a result, the chest becomes smaller and smaller, and the lumbar vertebrae problem will slowly emerge.
5, drink less water, drink more coffee
Some girls have petty bourgeoisie, boiled water does not like to drink, but likes to drink coffee. Drinking strong coffee, looking at the clouds around the window, is indeed a city-used life, but with the frustration is The chest actually shrunk slowly, and a check is a coffee disaster.
6, often hunchback
Humpback, with a long chest period will affect the development of the chest is also very easy to affect the bodybuilding of the chest, so that the chest becomes smaller and smaller. Female friends should be confident, stand tall.
7, squatting to sleep
Taking a nap can easily affect the blood circulation of the arm, which not only causes problems such as acidity in the hands and legs, but also accelerates the aging of the facial skin, especially the compression of the chest, making the chest smaller and smaller.
How do flat-breasted girls get bigger?
1, wear the bra correctly
The bra should not be too loose or too tight. If the bra is too big, it will not support the breast, and too small will hinder the development of the breast. The appropriate bra size is to measure your bottom bust, that is, with a soft tape along the sides of the breast. The lower edge is measured in one week. The bra should be changed every day in the summer and at least twice in the winter to keep the breast clean.
2, adjust the correct sitting posture
Maintaining a good sitting posture can be very helpful for the chest. Specific methods: Try to lift the chest up, and do not relax the abdomen to make the chest sagging. Maintaining the correct sitting posture is not only for the chest, but also a very effective correction method for the female body.
3, strengthen nutrition
The chest is mainly composed of adipose tissue, so you should pay attention to strengthen the uniform absorption of nutrients. Therefore, it is recommended that you increase the intake of protein and the right amount of fat, and with the therapeutic method, let your chest accumulate fat and become full and elastic. 4. Foods with fat are: eggs, lean meat, peanuts, walnuts, sesame seeds, beans, vegetable oils, etc.
4, strengthen the exercise
What should I do with flat chest? It is not enough to take protein and fat alone. Breast enhancement should also pay attention to strengthening exercise. For example, push-ups, chest exercises, etc. can exercise your pectoralis major, although the chest muscles can not achieve breast enhancement, but can make your chest Full of elasticity and looks firmer and plump.
5, massage acupuncture points
The scientific acupressure method can effectively promote blood circulation in the chest and increase the development and growth of the chest. After taking a bath every day, before going to bed, the body surface is slightly hot, and when the metabolism is best, massage the acupuncture points, especially the stomach through the chest. According to the corresponding acupuncture points, the spleen acupoints in the phase table, massage 20 points per acupoint, can improve the efficiency of gastrointestinal metabolism, open the blood circulation of the breast, reduce weight and consider breast enhancement.
What is good for flat chest?
Soybean (yellow beans)
Increasing soy foods is good for breast health. Because soy and soy-processed foods contain isoflavones, this substance can reduce estrogen levels in women and reduce breast discomfort. If you eat two meals a day containing soy. Food, such as tofu, soy milk, etc., will be very beneficial to breast health.
Lettuce
Lettuce is a kind of vegetable that is often found in the vegetable market. Many housewives like to use it for meat and stir-fry. It is delicious and not greasy. Lettuce is also a kind of breast-producing vegetable. If it is cooked with yam and chicken liver, it can It will nourish the blood and promote the nutrition supply of the breast. In addition, it can also improve the moisturizing and color of the skin.
Green Papaya
Green papaya contains a large amount of papaya enzyme, which can decompose protein, sugar and fat. Papaya rich in papain is beneficial to mammary gland development, stimulates female hormone secretion, and the breast is smooth, achieving breast enhancement.
chicken
Chicken is rich in protein and has low fat content. It is a good material for breast enlargement. If it is combined with breast massage or exercise, it is expected to double the effect. Lean beef, fish and so on are also rich in high-quality protein. Women who love beauty can eat more.
Wine
Many nutritionists agree with the breast enhancement effect of wine, because the wine contains natural hormones that can promote the fullness of women's chest cells. The alcohol content also helps to improve the blood circulation of the chest. The specific method of consumption is to add water to the wine, microwave for about 2 minutes, or Made into wine-brewed eggs, brewed dumplings. Eat once in the morning and evening before menstruation, the effect is better.
