Can you lean your legs while standing?
Standing can help thin legs, but to grasp the correct method and posture, if the standing posture does not fight, not only no way to thin legs, but also may lead to deformation of the leg lines. Step on the standing posture, both hands naturally droop, both feet open with the shoulder width, both feet slowly lifted the heel, to toe stand, and then slowly put down the heel. Seemingly simple movements, in fact, a great deal of Knowledge. Pads toe, Pay attention to the back to play straight, Belly to tighten, the center of gravity to stabilize, if afraid of falling, you can gently hold the solid furniture or walls.
Hips to be stepped up, or not reach the effect, do not recommend to walk on tiptoe, because it is like walking in high heels, easy to make the waist injury, calf muscles but too tight.
Standing skinny legs Action
1, the first to find a wall, the whole person back to the wall, put your feet flat on the ground, and then slowly put two heel close together, this time your entire leg, including the lower body, and then tightly affixed to the Wall.
2, again comes to bend 60 degrees first, let oneself waist above upper body, can slightly leave the wall surface. 3, forced suction to receive the lower abdomen or by the hands of the lower abdomen, and then in order to the entire upper body, slowly from the spine, hips, waist to shoulder, the last is the back of the head, one after the whole flat on the Wall.
It is important to note that the shoulders and hands should be relaxed, but the hips must be clamped tightly.
4, after the completion of these actions, will remain unchanged, after 15 minutes to rest and relax, and it is best to practice this action every day.
Daily Skinny Leg Tips 1. Apply the FAT decomposition gel to the thighs and thighs and hips. apply a stretch bandage after coating. apply the coolant and remove the stretch bandage after about 45 minutes. it is best to wrap the leg with a plastic wrap. after sweating, wipe with cold water towel to make the leg skin smoother and more flexible.
Use your hands to hold your heel. keep your waist down and at right angles to your legs and hips. 2, the chair of the time will be two legs forcibly covered together, from a number to 8 after the exchange of two leg. repeat this action, do not stop breathing.
This can exercise the calf line.
3, when watching TV sitting in a chair, knees do not bend, will be a leg lifted, and then put down, repeated this action 8-10 times to another leg, you can remove the thigh on both sides of the Fat.
4, stimulate the leg by massaging the acupoints, promote blood and lymphatic circulation, expel toxins, eliminate obesity, but also by stimulating the distribution of the important points on both legs to adjust the hormone secretion. it is said that there is a leg massage machine, can replace manual massage, may be Convenient. 5, sitting on the ground, feet straight, back to lean, with both hands as support, hands on the Hips.
Lower back pressure to the ground, with the strength of the abdomen to raise the legs to 45 degrees, toe forward, so that foot and calf straight line, two legs close together, clockwise draw 12 laps, and then anti-clockwise draw 12 laps. Stand how thin leg ah, these methods tell you
