Is flat chest a lifetime?
There are a lot of flat chests. If it is a natural flat chest, it is more difficult to breast enlargement, but girls usually have secondary development after pregnancy, so flat chest is not necessarily a lifetime.
Congenital dysplasia, or hereditary. Vascular obstruction. Mammary gland dysplasia, poor penetration. Nutritional malabsorption. If your mother's chest is not big, it is recommended that friends who are in adolescence must pay more attention to their diet. Eat a supplement with a breast enhancement effect, and continue to massage to avoid breast blockage.
Generally, women will become bigger after the pregnancy with the physiological factors, and also make many expectant mothers feel particularly confident during this period, because the chest becomes bigger and it is very proud for women. When pregnant to the 5th week Left and right, pregnant women usually have a variety of symptoms, and the breasts begin to change. For example, the nipples become deeper, and the blood vessels just below the breasts become more and more obvious. About 3 to 4 months of pregnancy, most of the breasts have begun. Getting bigger, in addition to some slight pain, occasionally touch the mass, which is due to the development of the breast and the increase of hormone secretion. In addition, the varicose veins will continue to appear directly below the breast epidermis, and the color of the nipple will become deeper.
How does the flat chest become a breast?
Eating food that is good for breast development
Food can provide adequate nutrition combined with proper chest exercise, which is more effective for breast development. To promote adolescent breast development, you can eat foods rich in vitamin E and beneficial hormones, such as cabbage, cauliflower, sunflower oil For corn, corn oil and rapeseed oil, women should also eat more high-calorie foods such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans, vegetable oils, etc.
Bath and massage
Many people have heard that bathing can breast enlargement, but few people know the specific method. Specific methods: Wash the chest with a shower head while bathing, use warm water, wash at least 1 minute each time, promote thymus development, stimulate blood circulation. Keep it clean and increase the flexibility of the chest to prevent sagging.
Wear a suitable bra
The size of the chest is actually related to wearing a suitable bra. Some people will say that you look at Wu Mei Niang's chest, but they are all squeezed out, so as long as we bring a small bra, the natural chest looks like It will be very big. Some people say that the bra is worn inside, as long as you wear the big one, from the outside, the chest is also very big. Whether you choose the big one or the small one, it is wrong. Practice. In order to make the chest really bigger, it is necessary to wear a suitable bra. This can better shape the chest shape, promote blood circulation in the chest, and enhance the natural development of the chest.
Sports breast
Sports breast enhancement is a breast enhancement method that many people choose. Women choose to exercise upper body sports. Although breast tissue has no muscles, it can not be increased by exercise, but exercise can enhance the chest muscles under the breast. The chest muscles can make the breasts stand out. The breasts will be fuller, so the morning and evening to expand the chest, deep breathing exercise, is conducive to the uniform development of the chest muscles. Especially swimming this sport, has great benefits for the chest.
Daily breast massage method
1, from outside to inside
Combine the four fingers with both hands, touch the lower edge of the chest with the palm and the fingertips, and then slide the hands from the outside to the inside for massage until the maintenance product disappears. At this time, the maintenance products have all been absorbed. This massage step can effectively improve External expansion of the chest.
2, from bottom to top
Combine the four fingers with both hands, cover the outer edge of the chest with the palm and the fingertips, then slide the hands from bottom to top, and push the underarm meat inward until the maintenance product is completely absorbed. This massage step can effectively prevent the sagging of the chest. Helps improve the phenomenon of vice milk.
3, the rotation of the lower edge
Combine the four fingers with both hands, and then beat the lower edge of the chest from the bottom to the top until the product is absorbed. This massage step can effectively improve the sagging of the chest.
