Will Ji Erlang’s legs become thicker?
Frequently, the legs of the Erlang can cause the calves to become thicker, because the legs will be pressed when the legs are smashed, and the blood will not circulate. In the long run, the lower limbs will be swollen and fat will accumulate.
Long-term 跷Jiro legs will oppress the return of veins near the knee joint, causing venous return obstruction of the lower extremities. The upper leg is pressed against the lower leg, which will affect the venous return of the upper leg and ankle. It is easy to cause varicose veins, causing edema of the legs and is not conducive to blood circulation. It is easy to accumulate fat and make the legs thicker.
No matter what the occasion, if you sit on the legs for a whole day, the blood and lymph circulation of the legs are hindered, and the lower part of the body is swollen slowly. If you do not change the sitting posture, the veins of the lower limbs gradually become prominent, which causes the circulation of the lower body to be seriously affected. Thickening, muscles will also become stiff. Therefore, to prevent the calf from getting thicker, it is necessary to change the bad sitting posture, do not sit and do not exercise often, massage the calf, relieve the lower body edema in time, prevent fat accumulation.
What are the reasons for the thickening of the calf?
First, wear inappropriate shoes and high heels
Some girls wear shoes that are smaller than normal size, and this can lead to suppression of blood circulation in the footsteps and legs. There is also a situation where you like to wear high heels to lengthen the calf, while the calf bears excessive weight. The leg is forced to move outward, causing the calf muscle to become more and more everted. The leg is thick.
Second, 跷二郎腿
A lot of people like the habit of squatting legs. And this inconspicuous habit can lead to thick legs, all the way to keep the legs of the legs, which will cause the blood and lymph circulation of the legs to be hindered, which leads to Lower body edema. Patients with severe conditions can also cause the veins of the lower extremities to gradually accumulate, seriously affecting the circulation of the lower body, leading to thickening of the fat, and even the calf muscles will be stiff.
Third, sedentary
It is normal for office workers to sit on a chair all day long, but long-term sedentary causes the starting point of the feet to be oppressed, blood flow, lymphatic circulation is thus retained. Blood flow and lymphatic circulation are worse than edema. It will also cause some substances to be decomposed, which will lead to the accumulation of fat and water to form cellulite. Therefore, office workers must move for a long time to stimulate blood and lymph circulation.
Fourth, the footsteps are cold
When the weather is cold or the weather is hot, cold air will gather in the footsteps, and cold feet will cause the blood circulation of the lower body to become worse and worse.
Five, not on the bathroom
Many people drink a lot of water, but the number of times they go to the toilet is very small. This will not only cause obesity in the lower body, but also cause the unremoved water to slowly turn into fat.
How to reduce the calf becomes thicker
1, lift the heel when going up the stairs, take the weight of the legs, this can eliminate the fat inside the thigh and hip.
2, when sitting on the chair, cover the two calves together, and then exchange the legs from one to eight. Repeat this action, do not stop breathing, so you can exercise the calf line.
3, sitting on the chair while watching TV, do not bend your knees, lift one leg, then put it down, repeat this action 8-10 times and then change the other leg, you can remove the fat on both sides of the thigh.
4, take a walk, speed up when walking, try to make the steps bigger, so that all the muscles on the legs can be exercised, in short, is a vibrant walk, so the way to walk should be a habit in peacetime.
