What is the reason for losing weight suddenly?
Some people may lose weight when they reach a certain period of weight loss. We call it the 'slimming platform period'. In fact, this is a very normal performance. At this time, don't give up weight loss easily, leading to weight loss platform. The main reasons for the period are as follows:
1, bad mood, upset, not to lose the name, when the mood is not good, the blood and blood run poorly, the meridians are easily blocked, so that the body heat and fat metabolism can not go out, it will cause the scales or not to lose the scale.
2, eat too full, because eating too much will cause a burden on the stomach, you need a lot of blood, supply it to help digestion, so that other places metabolism is slow, the calories eaten can not be completely metabolized, gathered in the body to turn into fat. Will cause no loss or increase.
3, eat more salty than the scale. Eat more salt will cause high blood pressure, eat more salt will drink more water, because the body is in a thirsty state, and can not play a detoxification effect, salty things can store a lot of water, The body does not metabolize, fat contains water and is not easily metabolized.
4, constipation does not fall out. Eliminate the channels of toxins and fats in the body, is sweat and urine, mainly to the stool, the human toxins have 1-15 kg of toxins, constipation can make the body toxins can not be excreted, resulting in more and less Please pay attention to the cupping circle, all kinds of Chinese medicine stunts are here.
5, drinking, drinking drinks can not lose the scale. The calorie of the wine is the highest, the beverage contains carbohydrates and sugar is very high, not easy to metabolize, so do not lose weight.
6, before the menstrual period does not fall off. Before the menstrual period is a period of water retention in the body, generally come to menstruation, will only rise to say that will not lose weight.
7, do not eat or drink can not lose the scale. Our aim is not to diet, so bad for the body, easy to rebound, do not eat or drink the body, nothing to drive metabolism, it will not cause the name.
8, during the weight loss period to do acupuncture, massage, pedicure can not be said because during the weight loss period is to clear the meridians, promote blood and blood, if you do other items during weight loss, the body will be confused and disordered circulation, blocked, affect weight loss can not afford scales.
9, diarrhea, cold, eat other drugs can not lose the scale. Abdominal stomach operation abnormal, affecting metabolic instability.
10, the fat balance period does not fall out. When the fat is reduced to about 5 to 10 kg, in the absence of any violations, the fat balance period appears, which is a process of fat reorganization, and the scale is not lost.
What should I do if I lose weight without losing weight?
The most important thing to lose weight into the platform is to continue to lose weight, and even increase the intensity of weight loss. Even if the weight does not fall for a while, it will be successful if you have passed the platform.
1, let the diet enrich
In order to lose weight, you must give up a lot of food, but when you encounter the platform period, don't be so strict with yourself! Change the status quo of eating only vegetables or fruits, otherwise the result of partial eclipse will not only cause unhealthy health, It also causes the weight loss to stagnate because the body does not have enough protein to break down fat. The best way is to restore a balanced and healthy diet in order to maintain a healthy body condition.
2, increase the amount of activity, reduce calorie intake
When you can't lose weight, please check your diet, the amount of exercise, most likely you eat too much but not enough exercise, or you have enough exercise but the heat is still too high, based on the range of physical fitness, increase The amount of your activity, reduce calorie intake, the stagnation period must be easily broken.
3, drink a lot of water
It is recommended that everyone drink 2000cc to 3000cc every day, so that the daily urine volume can be maintained at 1500cc to 2000cc. Drinking more water can suppress appetite and maintain sufficient moisture in the body.
4, insist on persisting and persisting
Don't start to shrink when you encounter the platform period. You must know that this is a step after the weight loss process. In the face of the platform period, you need to face positively, don't be anxious, don't worry. Stay through this period steadily. You will gain a more perfect body!
Precautions for the weight loss platform
1, pay attention to vitamins and minerals
Vitamins and minerals are involved in metabolism as enzymes. That is, if you lack certain substances or vitamins that can cause confusion in your energy metabolism, here are some important vitamins: B vitamins, which are directly involved in the substance or The conversion of energy, so people who lose weight need to pay attention to vitamin and mineral supplements.
2, pay attention to the intake of breakfast
Everyone knows that eating breakfast is very important. The speed of metabolism in a person is the slowest at night, and the purpose of breakfast is to raise your metabolic rate for a day. If you are not willing to eat or eat badly for breakfast. , then your metabolism will be very slow, so the energy consumption will be reduced.
3, reduce the amount of food
Eat a whole grain of bread or eat a bowl of rice. The reward is that the scale is on the scale and the inside is shrinking. If you haven't alleviated it, then look at the habit of eating snacks. If you have some, it's best to quit!
4, do not touch caffeine and alcohol
Coffee will increase insulin secretion and lead to weight gain, so try not to touch caffeinated beverages. Alcohol can be said to be liquid heat, high in calories and easy to absorb by the human body. Drinking alcohol carefully, the beer belly is out of chaos, or not drinking.
