Is it really true to take a cold water bath to lose weight?
Cold water bathing can not lose weight, many people think that thermal expansion and contraction, so I feel cold water bath can lose weight, but in fact, cold water bath can not only help to lose weight but may endanger health.
Cold water bathing should be ineffective from a scientific point of view. On the contrary, it is harmful to the body and the skin. On the contrary, hot bathing is effective. When taking a cold bath, the pores shrink and the contents of the pot cannot be properly removed with sweat. Although the skin feels smooth after washing, it is entirely because of the tightening of the pores, which will affect the skin sooner or later. Moreover, it is not easy to perspire, and it is easy to cause edema. So the legs are not comfortable. In fact, every morning before meals Hot water at a suitable temperature to bathe, promote metabolism, accelerate the discharge of sweat, and people usually do not have sufficient physical energy before meals in the morning. Hot bathing is a very expensive thing, so it can only be maintained by burning fat. the goal of.
The disadvantages of girls taking a cold bath
1, causing a cold
The study found that the sensor in the female skin is very sensitive. As long as the brain receives cold information, it will feel cold in an instant, and the blood vessels will naturally contract. In addition, women are stimulated by cold water due to their special physiological reasons, such as menstruation and pregnancy. It is easy to induce gynecological diseases, so not every woman is suitable for bathing with cold water. Especially for women with poor body resistance, otherwise the resistance will be poor, and the stimulation of cold water will cause colds, fever and other diseases.
2, easy to get gynecological diseases
In addition, women taking cold showers will also cause some gynecological diseases, such as vaginal discharge abnormalities, female private parts of inflammation, pelvic inflammatory disease, etc. Experts say that cold water stimulation can cause female endocrine disorders, amenorrhea, abdominal pain. Therefore, in pregnancy, Production, menstrual women should try to avoid cold water stimulation. In addition, the bacteria contained in cold water will also take the opportunity to enter the female private parts, causing gynecological diseases such as female private parts of inflammation, severely affect women's future pregnancy, physical health.
3, leading to irregular menstruation
If you are in a woman's special day, for example, when you have menstruation every month, you don't want to wash the warm water, but take a bath with the usual cold water, the damage to the body will be much greater. Because the woman's body resistance to disease is weak, if If you take a cold bath, it is easy to catch a cold. At the same time, cold water will cause contraction, which will make women's menstrual blood unable to go out, which will lead to women's dysmenorrhea, reduced blood volume and other issues, so that women will have irregular menstruation.
How to lose weight in the shower
1, comfortable hot bath
If the water temperature is around 37 °C, then using this water to soak the body can help the cells in the body to become more active, thus accelerating our metabolism, and enjoying the bathing process can also help the body's sweat to be discharged better. It takes 20 minutes to reduce the flesh.
2, steam bath
The steam bath is also known as the sauna. It originated in the Netherlands at the earliest. In our country, there are also many places where there is a sauna. The survey found that washing the sauna is a good help for weight loss. However, we still need to wash the skin with warm water before bathing, and then after entering the bathroom, use a temperature of 40-50 °C, and then gradually warm up a little, so that high temperature can help the evaporation of water. It can also speed up the frequency of breathing, thus playing a role in the consumption of fat. Of course, the sauna is not suitable for anyone, so before you wash, ask first.
3, natural salt bath method
There are many ways to use the salt bath method. You can prepare your own salt water at home, or you can apply the salt directly on the skin, or you can melt the salt in warm water. Of course, the best way is to count the nature. Salt water bath, because there is not only salt, but also the minerals we need.
