Do you often get up late at night?
Many people may think that staying up late will make people lose weight, but in fact, staying up late is very easy to lead to obesity, because staying up late will affect the body's metabolism and the discharge of toxins in the body.
The body's fat cells will secrete a substance called leptin. Leptin secretion will initiate a satiety center, which will reduce food intake. Leptin secretion will start the hunger center, and people will eat more. Leptin secretion is mainly at night. Frequently staying up late, leptin will reduce secretion, people are more prone to gain weight. Staying up late will lead to irregular biological clock, endocrine disorders, increased food intake, reduced consumption.
In addition, the human body secretes a hormone that promotes carbohydrate metabolism and protects muscle development. It is called cortisol. People who stay up late often cause imbalance in the metabolism of cortisol in the body. Normal cortisol metabolism follows this circadian rhythm, is a The cycle is a 24-hour cycle, with the highest cortisol levels in the morning (about 6-8 pm) and the lowest point in the early hours (about 0-2 pm). Cortisol levels usually drop between 8 and 12 am. After that, it continued a slow downward trend throughout the day. From about 2 am, cortisol levels began to rise again from the lowest point. People who sleep less than 8 hours per night have long-term high cortisol levels, which affect cortisol. Regulates the function of sugar, protein and fat metabolism, when the negative effects of cortisol lead to elevated blood sugar, increased appetite, and weight gain.
What time is best to sleep during weight loss?
Generally speaking, it is best to fall asleep before 11:00 pm, and sleep time is best controlled in 7-8 hours.
Generally, it is a day and night to fall asleep after 11 o'clock in the evening or not to sleep all night. The activities of self-repair and detoxification are generally between 11 pm and 3 am. Many people find that after this time, people suddenly do not want to sleep. It's very spiritual, even if you spend more time on the next day, you don't feel enough or can't make it back.
Under normal circumstances, you can go to bed at around 11 o'clock in the evening. Don't go too early. If you are too early, you will cause too much sleep. It is easy to cause obesity. If you are too late, you may have the suspicion of staying up late. In the long run, you may cause endocrine disorders. Obesity will appear. At the same time, if you sleep too late, you may feel hunger. You can't help but eat. This is very bad for your health, and it is not good for weight loss.
Pre-sleeping precautions
First, stop eating snacks after dinner
After dinner, it is a relaxing time. It is easy to go straight to the snacks, so try to remind yourself that you are in the weight loss stage, can not eat snacks or snacks. If you are too boring or out of habit Eat snacks, then try to drink slimming mint tea.
Second, selectively eat snacks
If you eat too early for dinner, you will definitely feel hungry before going to bed. In this case, it is understandable to eat healthy snacks selectively. However, try to eat as little as possible, otherwise it will not only affect your sleep quality, but also destroy. Your overall weight loss plan.
Third, prepare for exquisite sleep
High-quality sleep not only ensures that you have enough energy and energy to do things the next day, but studies also show that those who have poor sleep quality eat more than those who sleep well. So, to be able to keep up the next day. Your correct pace, and in order to win back the enviable waistline, you need to make a wise choice and prepare for a fine sleep. Reading a book or drinking a cup of herbal tea can help you relax.
