How to do dieting and losing weight?
In general, sudden dieting is very easy to be hungry, because changing your lifestyle has led to physical discomfort. After dieting and losing weight, many people choose to be patient, but there are still many ways to choose.
Eat more food with high dietary fiber
Dietary fiber lacks digestive enzymes and hardly digests the body. Therefore, the calories are extremely low. Foods with high dietary fiber often cannot be swallowed directly, and the number of chewing is high. It stimulates the hypothalamic center and reduces the amount of food. The dietary fiber is large and full. Abdominal sensation; water absorption, softening feces, anti-constipation; dietary fiber promotes bowel movements, shortens the time of food staying in the intestines, reduces nutrient absorption; dietary fiber has a low glycemic index, inhibits gastric emptying, and reduces postprandial Blood sugar, reduce postprandial insulin secretion, reduce fat synthesis.
Allow some chewing gum
Slimming doesn't mean you don't eat what you want. In fact, it doesn't matter if you eat a little sweet. MM, sweet-smelling MM, it is better to change chewing gum. It is completely fat-free, and contains less calories than biscuits and chocolate. many.
Brushing teeth to resist appetite
It will only make your teeth healthier and also inhibit your appetite after meals. Mint-flavored toothpaste has the best effect of stopping hunger.
Eat less and eat more, drink long water
Under the premise of total control, changing three meals a day to eating less meals, five or six meals a day, has always been the golden rule of diet and weight loss. There are two advantages to dividing the weight of a day into five or six times. First, because the fasting time is shortened, you will not feel hungry. Second, because you eat less at each meal, you can avoid eating too much calories at a time, and also reduce the capacity of the stomach.
Dieting, losing weight, hungry, what to eat
apple
Apple contains malic acid, which can promote digestion, which is good for weight loss. It won't gain weight. Some people say that the apple of the morning is gold, so I am hungry in the morning. You can eat an apple pad first. After this, even if you persist. Then, then you can have lunch. Some people say that Apple promotes digestion, then are you more hungry? In fact, many times when you are hungry, you will be tempted to seduce, eat an apple to solve your mouth, temporarily It’s good to be full. It’s usually very fast in the morning when I go to work. An apple can eat lunch for almost a while, but it is recommended not to eat apples at night. Apples don’t have any benefit to the body at night, but also increase the stomach. The burden.
cucumber
Cucumber is rich in vitamins. It can be used for beauty. At the same time, changing cucumbers is a good beauty product. Cucumber contains propanol diacid, which can inhibit the conversion of sugar into fat. Therefore, when you are hungry, you can eat a cucumber. You can lose weight, you can also lose weight while you are losing weight. When you go to work, stuff a cucumber in the bag, eat one when you are fine, and enjoy it easily.
oat
Oatmeal contains protein and crude fiber, which is very nutritious to the human body. The most important thing is that fat and calories are still very little. Oatmeal can reduce the formation of blood sugar, and the oat fiber content is high, it is resistant to hunger and has a feeling of fullness, so many people Use oatmeal to lose weight. Especially in the evening, you can eat a small amount of oatmeal. Take a proper amount of oatmeal, add boiling water, stir well and eat it for a few minutes. However, if you are not hungry, you don't have to eat it.
Yogurt
When you are hungry at night, yogurt has a laxative effect. Therefore, many people choose to use yogurt to lose weight. It is better to drink yogurt at night. If you can't stand it at night, you can eat a cup of yogurt, which can help you lose weight. Yogurt is not the more you eat, the more you should pay attention to when buying yogurt. It is necessary to separate yogurt from yogurt drinks. Many yogurt drinks contain a lot of sugar, but the nutritional value is not high, not real yogurt. It's a drink, but it will get fat.
The best way to diet and lose weight
1, a reasonable match
In order to reduce your food intake while maintaining your energy, you need to mix well with the daily food to make the ratio of protein, healthy fat and carbohydrates the best 2: 3: 5.
2, eat 7 points per meal
If you want to diet and lose weight, and you don't want to hurt your body, you should eat normally, and eat only 7 minutes per meal. This will not only help your health, but also slowly shrink your appetite, so you can slowly Control appetite and prevent excessive intake of calories.
3, choose food with less calories
If you want to diet and lose weight, the food you choose should not only increase your sense of satiety, but also the calories. Vegetables, whole grains, beans, potatoes and other foods are not only low in calories, but also have high nutritional value and can increase people. In the satiety, prevent excessive intake of energy, while conducive to weight loss, but also conducive to human health.
