The benefit of the dance blanket is that it can be slimming, fitness, and can also play a very good weight loss effect.
1, Fiber body In the fierce competition of modern life, career, family, life and so on, although has made you experience for a long time, but still feel the burden on the shoulder is not light. Increasingly bad environmental pollution, urban congestion of people. All this makes people more anxious, depressed, tired. Take the time to practice the dance mat of dance stars.
She is particularly suited to modern women and is a great way to decompress and shape.
2, Fitness We live in a fast paced, competitive and brutal age, time is knowledge and opportunity, time is money. Golf, tourism, while it has its advantages, but not only the need for a large number of disposable consumption, time is also a lot of consumers can not afford.
and health Dance blanket Fitness is not home, young and old, both save money, but also save time, can not but say is a cost-effective modern fitness style.
3, Body slimming
Use a dance blanket! You only need one hours a day to easily consume more than 1.2 million calories in a pleasant atmosphere, but remind you never to use more than 8 hours, because then you will be skinny!
How to use the dance blanket
First, when the first time to get a dance blanket, please do not use, it should be unfolded and placed in a well-ventilated place, because most of the material is plastic products, so in the initial use of the pungent smell, should be the smell of clean, and then use, so as not to cause the use of space air pollution.
Second, in the use of the process, should be as far as possible to avoid the dance blanket and sharp objects contact, so as not to prevent the dance blanket damage phenomenon. Third, when using a dance blanket to play, it is best to take off the shoes, or wear soft-soled shoes on the dance blanket to play, do not wear high heels (especially female friends) and other possible damage to the surface of the dance blanket shoes to play.
such as wearing shoes for the game, feet step on the button, you should pay attention to the use of strength, must not be too hard.
Four, the surface of the dance blanket should be kept clean, should not be spilled liquid material on the dance blanket, if accidentally spilled liquid material on the carpet, should immediately use paper towels and other absorbent items to clean up.
Five, place the floor of the dance blanket, its surface must be flat, can not have obvious concave and convex parts, in order to avoid the key or internal line damage.
Six, when the game is over, the dance blanket should be flat, do not fold it, do not put any items on it, so as to avoid damage to the carpet line.
Seven, the daily space to place the dance blanket should be well ventilated, and keep the surrounding environment dry, lest the dance blanket damp after the occurrence of internal short-circuit phenomenon.
The third, if the dance blanket damage, should go to the specialized agencies to repair, do not open the dance blanket, so as not to cause two of human damage.
Dance blanket how to jump skills
1:10 Word walk: Basically is ' kanto ' the improvement type, method is to step over the arrow's foot to stop at just the arrow, with the other foot on the next arrow, so cycle down (the key is to change the foot when the position to choose good).
Pros: Cool footwork, in some large-scale games in the hearts of the players most use this footwork, because this method jumps up very have a real ' performance ' feeling, and because of the very few jumping movements, to give people a natural feeling, at the same time can save energy (if skilled, the hit rate is not bad).
Cons: Or that sentence: ' Change your feet when the location to choose good ', otherwise the action will be more ugly.
II: Kanto Step (This step originated in Kanto, Japan): The method is the center of gravity foot or less flexible foot always stay on an arrow, only use the more flexible foot pedal.
Advantages: High hit ratio, easy to get combo, but also less physical exertion.
Disadvantage: ' habitual feet ' fatigue rises faster, and the dance is not too graceful.
Three: Guanxi (in the same vein, this step originated from the Japanese Kansai): The method is one-way output when there is always one foot in the center, the use of small jumps to enhance the rhythm of the dance.
Advantages: In the slow tempo of music can also maintain a strong sense of rhythm and high hit rate, dance looks also quite youthful breath.
Disadvantage: A continuous small jump to consume a lot of physical strength, and the arrows appear in succession prone to mistakes.
Four: Free step: The steps do not have a certain regularity, completely according to their own wishes to carry out.
Advantages: Close to the real sense of ' dancing ', dance is also more gorgeous, plus the non-restrictive footwork, the center of gravity is often changed, so jumping up is not too tired.
Disadvantage: In addition to the hit rate is not high, the location of the following choice is not good action may be more scattered, its consequences light attracted the audience in the hooting, serious people please be careful of the oncoming projectiles. Dance blanket weight loss and shape, you may try?
