Does body cold cause obesity?
Compared with the average person, the body cold people are more likely to grow fat a little, because the body fat thin and metabolism and endocrine is a certain relationship, the body of the cold people's metabolism will also become slow, so it is easier to grow fat. Body cold may lead to obesity. Due to external cold, poor blood flow leads to lower body temperature, lower body temperature and contraction of blood vessels, resulting in further poor circulation. As a result, far away from the heart of the site, such as the thigh, buttocks and other parts of the heart away from the lower temperature, resulting in these areas of fat accumulation ability to become stronger, long time, fat accumulation, fat. On the other hand.
Because the body is cold, the need to replenish energy from food can cause us to eat too much, which is also the cause of obesity. Body cold will let the body's blood flow low, this will lead to blood vessels contraction, lymphatic circulation obstruction, so that the free ability of fat, fat accumulation ability to become stronger, so long after the time will become more and more fat. And when you are obese, the body temperature will be empty high, like to eat cool food cooling. While cold food lowers body temperature, it lowers the basal metabolic rate. Like many others belong to the body of the yang, is the cold heavy, this will lead to lower metabolic rate, resulting in energy accumulation, and further aggravate obesity.
The most frightening is that for women, the reproductive system is the most afraid of cold, so it will choose more than the field of fat to keep warm, the person's belly button will grow fat.
How people in cold body lose weight
1, brown sugar ginger tea As we all know, Ginger is a kind of mild food, the ginger and brown sugar together with water to boil, can play a very good cold effect. Especially in the cold winter, drink a cup of brown sugar ginger tea not only can the body inside the chill out, but also can make the body more warm.
At the same time, brown sugar ginger tea can also make the body's metabolism and blood circulation accelerate, so that the lower body of the accumulation of waste and fat out of vitro, especially for the lower half of obese women more significant effect.
2, Pepper slimming Second, the body cold friends in cooking, you can add some pepper in the right amount of powder. Because Pepper can play a warm stomach effect, can prevent eating into the stomach of cold food caused by the injury, so that in the body to warm the body, so that the normal blood circulation recovery, and drive the blood flow of the current half, but also effectively to the fat discharged into the body, so as to achieve the purpose of weight loss.
And this method is very simple and easy to do.
3, pepper blisters feet
The use of pepper water to soak feet, not only can make spicy pepper stimulation to the lower body, but also to the foot of the blood circulation to promote the efficacy, but also to reduce the local muscle tension, from the inside to make the lower body blood circulation speed, so that the bodies of fat disappear quickly, at the same time can play to eliminate the effect of fatigue.
Causes of body cold
1, not enough exercise Long time desk work, long time on the computer lazy to move ol, not only to be careful of the body cold visit, but also to prevent headaches and shoulder pain to join in the fun. Exercise can not only relieve bones and muscles, but also facilitate the contraction and expansion of blood vessels.
Do not have to force to do intense sports, just stand up stretch stretch, moving legs to pour a cup of tea, let the muscles move up.
2, dietary problems Eating too much will cause the blood to concentrate too much on the gastrointestinal tract, and the blood allocated to the muscles will be reduced, resulting in a cold body.
In addition, too fond of eating cold food and cold drinks, drinking too much water and too restrictive salt will also lead to body cold.
3, too much pressure The pressure of the assembly increases the secretion of adrenaline, which causes the blood vessels to contract. Blood circulation is obstructed when blood vessels shrink.
If the blood circulation does not improve the situation, eventually the whole body of blood circulation can not be carried out smoothly, so that the body temperature is low.
4, Blood viscous Blood viscosity is due to changes in the amount of content in the blood. Because the blood is responsible for transporting the waste toxins in the body, as time passes and traffic increases, some waste and toxins accumulate in the blood, causing the blood to thicken.
In Chinese medicine, blood flow will cause ' bruising ', and bruising is the state of blood viscosity. Body cold, also can lead to gain weight? How to lose weight?
