All say there is no unprovoked love and hate, but there is no reason for the long fat! In fact, fat is not for no reason, followed by a small series to see. Some people always talk about to lose weight, but there is no success, is the weight loss method is not correct? Why are you always thin? In fact, a person fat is not for no reason, thin not down must also have a reason.
If you have been thin not down, can not always look for the wrong reasons but also to find the reason for fat, only the enemy can quickly thin down.
The reason why most people grow fat
1, eat and gobble.
The pace of life is speeding up, do anything to pay attention to speed, comment to rob sofa, even eat meal is no exception, a lot of people change the habit of chewing slowly, eat food to gobble, but eat too fast often easy to eat more, long-term think not long fat are difficult.
2, too many temptations. Sweet and tempting biscuits and chocolate is almost every girl's hobby, many people clearly belly has eaten, but why can also face not to jump the big mouth of the big mouth eat up? Sweets contain more sugar than the staple food contains a higher sugar content, and digestion faster, stay in the stomach for a short time, Generally, you will feel hungry again soon after you have eaten. So if you're not paying attention, you'll eat more if you don't control yourself.
Long-term fasting eating sweets will lead to a vicious cycle, the body's blood sugar concentration on the production of fat-producing insulin, people will grow fat.
3, the physiological period of irritability To say that if the previous two ways of restraint, then this is the one that women can not avoid. There is no effective control method for the irresistible victory cycle. Many women have different degrees of irritability or drowsiness during menstruation before or during menstruation.
Some women will eat because of irritability, or because of physical exhaustion and lack of exercise, so that unconsciously grow fat.
4, Snacks Irresistible besides the physiology period also has the snack.
Snacks are delicious, but there is no nutrition, is one of the main reasons for long fat, snacks and sweets, calories are very high, a small packet of chips of heat equivalent to a meal calories.
4, Trouble It is easy for women to start with food if they are emotionally frustrated or if some of the stress does not resolve them in time. Especially like to eat some sweet and greasy food. For women, these foods can give people a strong sense of security and satisfaction.
In order to eliminate the irritable mood and stress caused by excessive intake of food people really a lot.
Self-control ability of poor people, often very easy to fat and hard to thin down, so want to lose weight must pay more than the average person also more energy and perseverance. Stop Blaming Food | That's why you're fat.
