I've never been skinny. Do you know what the reason is? Some people have been careful to avoid fat, but at the end of the fat became a ball, then you know what is the reason? In order to lose weight, many girls have made themselves into a weight loss experts, all kinds of habits will lead to obesity, eating a lot of talk. All say fat, dessert eat a mouthful can fat 10 pounds, so in order to lose weight all discard. Sedentary, easy to grow fat, so began to go crazy fitness.
But by avoiding the few things that make people fat, you still find that the numbers on the scales remain inconvenient.
Clearly avoid the president of the meat, but still thin not down, it is you ignore the hidden causes of obesity in life.
1, heavy taste You're avoiding fat and sweets, but it's bad for cooking. For example, although you eat vegetables, but you like to put a lot of oil down to fry, perhaps you think the oil is not bad food, but it will drive your fat. In other words, the food itself is very low in calories, but after your cooking plus a variety of seasonings, it will give you a lot of extra calories.
In addition, the heavy taste of food will stimulate your taste buds to increase your appetite, so that you unknowingly grow meat.
Therefore, in order to lose weight, diet must pay attention to light, try to use steamed or boiled way, reduce the intake of grease and salt.
2, Negative energy
If you bring your own negative energy every day, or through others there is a lot of negative energy, when your negative emotions can not be promoted, it is possible to use a lot of food to alleviate, so it is easy to take a short time to consume too much heat, increase the burden of the intestine, indigestion, which affects the metabolism and so on.
3, irregular diet
Diet is one of the causes of obesity in most people, especially the irregular diet, there is a meal without a meal, or two meals to eat the interval too long, resulting in the next meal of too much heat, or the interval between two meals is too short, the heat of a meal has not been consumed completed, and began to eat, resulting in heat accumulation, affecting digestion, accelerating This is the most common for the office workers, many workers often work a busy ignore the lunch is hungry to eat snacks.
Therefore, the small proposal, if the conditions can be used less food and more meals, several times a small amount of replenishment, so that you maintain a longer sense of satiety.
4, improper posture Long-term sedentary, resulting in a lot of people have the habit of legs, this posture although very comfortable, but must get rid of. Long-term legs will hinder the blood circulation of the legs, long-term easy to cause lower body edema.
And this action will also make your back unconsciously downward bend, so that your fat is more likely to accumulate in the waist belly.
Therefore, in the Office, to adhere to the posture of the head up, straighten their posture, if you sit tired to stand up a bit, or go out for a walk. Often neglected causes of obesity | It's all about being thin.
