What's the reason why you're getting fat? Today's small series to share a few of your unexpected reasons for the long-fat, together to see it.
Have not thought of what method can be faster thin down on the inexplicable change of fatter, angry ah! In the face of weight loss, small series has always been very serious, because this is not only related to our health the most important thing is also affect a person's image.
Image for girls really is very important there is no ah, no good image are afraid to fight with people!
Weight loss is not easy, some of the details of life will always affect your weight loss results, so today we will discuss the impact of the environment on weight loss.
Weight loss is a systematic project, you should not only consider how to eat, how to exercise also pay attention to some of the fat factors, because they are also secretly changing our body.
1, noisy environment Street stalls, lively restaurants and noisy crowd stalls in these places to eat, will make you unconsciously eat a lot.
So choose a relatively quiet place to eat and put is very helpful to lose weight.
2, the Dark environment The light is too dark people will eat unscrupulous, no one see will eat more, you can deceive yourself, but can't deceive body fat.
The food you eat will be shown in your body with fat.
3, eat alone. Do not underestimate the influence of fat, you can resist a meal two meals but can't resist the third meal.
If the fat people get together, it would be more scary, all day study where there are delicious, you tell me they can lose weight together, who believe?
According to reliable research, choosing a person to eat can control your appetite than eating with friends.
4, don't do anything else when you eat. Talk about working without eating, not working at dinner. Can see the importance of concentrating on eating, some people like watching TV while eating or playing mobile phone while eating, to the end will appear unknowingly eat a lot.
This is because you have a variety of attention in other things, the central nervous feeling to eat when you have to eat up.
5, too many choices for food. If you eat a big meal every day, it is impossible to think of fat, for ordinary people, usually one weeks to eat or two times a meal is already a lot of.
But there is this kind of person, every day meal is not eat, is simply called the meal, the food on the table too much selectivity, all kinds of small snacks, small fruit plate, eat this to eat that, and finally a meal dessert, I would like to add their table into a buffet.
Compared to these selective high table, concise point of the dining environment is more conducive to weight loss, the table only to eat things, put snacks and other in your sight, this can help you effectively control appetite. I'm getting fat in a weird sense | It's probably related to this.
