What is the reason why sports reduce Feishou?Why do some people desperately sports but still thin? The following small series to introduce you a few, together to see. Weight loss seems to be a topic that every woman can not leave, because it is difficult to get fat easily. Taking medicine to lose weight easily rebound, dieting to lose weight is not easy to adhere to and easy to rebound, and long-term persistence will have side effects.
If the long-term adherence to diet to lose weight is likely to have stomach disease, serious even can suffer from anorexia.
As a result, more and more people began to choose the exercise to lose weight, feel that exercise is a safe and healthy way to lose weight.
However, there are not many people who really lose weight through exercise, not because exercise has no effect on losing weights, but because many people are correct in the way they exercise weight loss.
Exercise to lose weight, not to say that you can easily run to thin down, unreasonable exercise intensity not only cannot lose weight but also bring some accidental injury to the body, so want to use exercise to lose weight, first of all to have a healthy sports concept.
So what kind of exercise intensity can lose weight? Generally recommended that you at the beginning of the exercise intensity is not too high, if you choose to run, then the proposal can start from 3 km and half an hour, and then gradually extended to 5 km 45 minutes and so on.Then slowly increase the number of movements, this can give you a sufficient rest time, so that your body has repeated time to rest and recovery.
When your training intensity exceeds the body's own resilience, or the training time is too long, the body can not reach the rest in time, there will be excessive exercise, long-time exercise does not allow you to improve weight loss efficiency, and may damage the body.
After exercise usually appear the situation of muscle ache, general is muscle ache mainly, whole body stiff, limb is weak, this kind of circumstance generally will weaken disappear within two or three days.
Let's introduce a method to slow down muscle soreness.
1, do intermittent exercise training, in the movement of the gap can be appropriate to do some stretching exercise. 2, after the end of the day exercise, do stretching exercise.
If your muscles now feel a bit sore, stretch the muscles for at least 10 times.
The proper rest If you can be sure that you are not exercising excessively during the course of your workout, you should start thinking about whether your lifestyle has some problems.
For example, the work pressure is too big, the life pressure is too big and so on, then you can reduce the number of exercises appropriately, or shorten and understand the time.
You can choose some softer sports, such as walking, swimming or biking, which can help you get rid of your body's lactic acid and some metabolic waste.
It is important to have plenty of sleep during a diet, and during sleep, growth hormone will begin to work, and the body and spirit can also be repaired. This is why you are always thin!
