What to do with natural puffiness
Some people may be born to be more obese, but in general, puffiness is formed after the day, because puffiness is mostly caused by bad habits, puffiness belongs to a sub-healthy state, so puffy people should be healthy and lose weight. .
Puffiness is divided into spleen deficiency and dampness and spleen and kidney yang deficiency. Puffy body usually has little exercise, muscles are loose and loose. The face is white or blue, the skin is fair, the speech is weak, the winter is cold, the summer is easy to sweat. The hands and feet are easy to feel swollen, especially When you are kneeling, you feel the swelling of the calf is strong; compared with the upper body, the lower body is more obese. The body is easy to get tired. The food is not big, the food is not much. The urine color is light.
Puffiness is one of the most common human conditions in sub-health. It is one of the most common mainstream diseases, and there is a large room for increase. As the quality of life increases and the pressure of survival increases, this proportion will become more and more High. Puffiness refers to muscle looseness, fat drooping, pats and swaying. Fat is flammable, and more than sports, drug weight loss can be successful is mostly a puffy case. At the same time, the rebound probability is mostly out Among the proportions of puffiness.
What do you eat?
1, shiitake mushrooms
Mushrooms contain crude fiber, semi-coarse fiber and lignin, which are difficult to digest in the human body. They can maintain the moisture in the intestines, absorb the remaining cholesterol and sugar, and excrete them out of the body. It can effectively improve the symptoms of constipation, and it is light and non-toxic!
2, white radish
Raw food can promote digestion, and has a strong anti-inflammatory effect. Its spicy ingredients can promote gastric secretion and regulate gastrointestinal function. In addition, it is rich in crude fiber, which can promote gastrointestinal motility and keep the stool smooth. What is good: Seven: Amaranth contains more crude fiber, and is more tough, not easily absorbed by the gastrointestinal digestion, can increase the volume of stool, promote the peristalsis of the large intestine, prevent constipation.
3, oatmeal
Oatmeal is rich in water-soluble dietary fiber, which can stimulate gastrointestinal motility, absorb cholesterol from the body and excrete it, and make your body lighter. Eating oatmeal can also reduce hunger and control calorie intake, thus reducing weight. Moreover, it can also improve your constipation troubles. Oatmeal is not only nutritious, but also detoxification and weight loss. How can you miss this way?
4, celery
The celery N vitamins and a large amount of crude fiber can accelerate blood circulation, promote digestion and absorption, scrape oil and lax, and thus reduce weight. In addition, celery also contains a large amount of potassium, which can reduce the body's water accumulation and reduce edema. , make you look thinner.
5, sweet potatoes
Sweet potato is rich in dietary fiber and oligosaccharide, which is good for large intestine health. Eating more sweet potatoes can reduce the content of plasma cholesterol and reduce subcutaneous fat, preventing excessive obesity. Because of its large size, fullness is full, and no overeating occurs. At the same time, its cellulose can not be absorbed in the intestines, and has a special function that hinders the conversion of sugar into fat, which can promote stool excretion and improve constipation.
6, apple
Apple contains special pectin. This pectin is soluble fiber, which not only promotes cholesterol metabolism, but also lowers cholesterol levels and promotes fat excretion. At the same time, it is rich in fiber and helps to excrete. Apple is rich in nutrients and calories are not High, is a good help defecation diet food.
7, corn
The outer skin and roots of corn are rich in indigestible water-insoluble dietary fiber, which can stimulate the intestinal wall and help the bowel movements. The corn can increase the number of bowel movements and increase the amount. Once the amount of bowel movements is smooth, the waste is clean, and the lower abdomen is also natural. Just follow it!
8, mung beans
Mung bean is sweet, cold, heart, stomach, has the effect of clearing away heat and detoxification, clearing heat and diuresis. Pay attention to the following problems when drinking green bean soup, first, to increase the heat effect, after porridge or soup, even the skin together Eat; second, it is best not to add sugar, otherwise it will reduce the role of mung bean heat and dampness; third, mung bean properties are cold, people with weak spleen and stomach should not eat more.
9, glutinous rice
Glutinous rice has the effect of moisturizing water and spleen and qi. Some areas in the south, summer rainy season, rain, and often drink glutinous rice porridge can be hot and damp. It should be noted that people who are prone to constipation should not eat often.
10, apple cider vinegar
Apple cider vinegar is an alkaline food formed by the fermentation of apple. This alkaline food can carry out a series of metabolism, showing alkaline, which will make the human body present a healthy alkaline state. The alkaline substance can be promoted in the human body. The disappearance of edema can alleviate the appearance of edema.
