Is walking aerobics?
Walking is aerobic exercise, and walking after a meal can help digestion and exercise.
Walking is a kind of walking that can be slow or fast. It is one of the simple and safe aerobic metabolic exercise programs. It is also a natural and healthy exercise method. It is easy to exercise or entertain. Walking, walking, is one of the best rest and health care methods for human beings, and the simplest and most convenient exercise in daily life. Its exercise intensity is not great, and it is not limited by age, gender, physique, venue and other conditions. And the exercise effect is good, it is easy to be accepted by people. More than two thousand years ago, the "Yellow Emperor of the Yellow Emperor" had the idea of 'getting up early and getting up early, and stepping into the court', advocating people to take a walk to maintain health.
How much heat is consumed for an hour of walking
Take a walk at 3km/h, you can consume 150 calories per hour, which means you can consume 75 calories for half an hour every day. Walking is mainly fitness, and the effect of losing weight is not obvious. If you want to lose weight by walking, you need to speed up walking.
Walking needs to be gradual, there must be a plan. It is best to take a walk for 5 to 10 minutes when you start walking, and then slowly increase to 30 minutes each time. It is best not to exceed 5 minutes each time, once and for all. Increase. It is best to increase the length of the walk at the frequency you are used to.
Walking precautions
1, the energy consumed by walking rush meal is actually physical overdraft before meal, blood in the human body will be more distributed on the active portion of the trunk, limbs, so that the blood supply to the gastrointestinal tract a corresponding reduction in the amount of digestion Enzyme secretion is also reduced. At this point, if you do something that requires more sensitivity and accuracy, such as driving, it can easily lead to adverse consequences.
2, according to the survey by the American Society of Health experts found that many car accidents occur and the perpetrators immediately after a meal about driving - after dinner, got into the cockpit, the blood is concentrated in the stomach, brain hypoxia is serious, difficulty concentrating , the reaction speed is slowed down, and the flexibility is reduced.
3, some people are suitable for 'can't go' after a meal, which refers to poor physical fitness, especially those suffering from stomach ptosis. These people should not take a walk after meals, even the general walking should be reduced, you can choose I lie flat for 10 minutes after a meal.
4, because the food in the stomach after the meal is full, then the upright activity, will increase the vibration of the stomach, increase the burden of the stomach, cause or aggravate the stomach drooping. Patients with cardiovascular and cerebrovascular disease are most likely to exercise after meals. Because After meals, the gastrointestinal activity increased, the blood flow in the gastrointestinal tract increased, and the blood flow in the brain decreased accordingly.
