Why not eat less oil why still thin? Many people feel that weight loss is to reduce the intake of fat food, but in their own less oil but found still not thin down, this is why?
Weight loss to reduce fat, body fat is the body Li Man oil, then according to this argument, eat less oil is not able to reduce body fat? But some friends said that they have less oil or not to eat oil for a while, why body fat or not down?
Stop the wrong idea!
Do not think that eating less fat can reduce the body's fat, this intuitive idea is really not good at all.
Why not eat less oil is not equal to lowering body fat?
Fat food heat is higher, so many people in the weight loss period has been the focus on the control of fat above, but ignored the other two substances have been unbalanced, resulting in weight loss failure.
1, the body's fat is not all from the oil in the food Some of the oil in life, such as cooking oil, fat on the oil and so on, people think not to eat these food fat, you can avoid the body hoarding fat. But our human body is a chemical factory, not what we need to eat to produce anything. But no matter what food you eat, the body can convert itself into fat. As soon as you eat the calories you consume, the excess calories will be converted to fat, whether it's fat or not.
So weight loss is definitely not to eat less oil can, but to control the overall heat balance is.
2, fat eat too little easy hungry belly The body's time to digest the Grease is the longest, that is to say, fat foods make people feel full, and when they eat in the food contains less fat, then the body will be very easy to feel hungry.
Some people who are not so strong will find some food to fight hunger and pay Paul, which can lead to too much heat intake.
So, as well as every meal in the preoccupied eat into the how much grease, also, pick the calories on the food, on time to eat, will not appear to compensate for the mentality.
3, how to eat grease during weight loss The recommendation to eat fat every day is about 30% of a day's diet, and eating some beans, fish and dairy every day can help people replenish their natural fats.
So there is no need to specifically in the diet to pursue some boiled vegetables or water to cook all the food method. In life, we often hear some low-fat diet, mainly to tell you, in cooking, to reduce the intake of these cooking oil, these oils may produce some free radicals, not good for health, and some natural foods, such as nuts or eggs, seafood can provide us with natural oil,
It's good for losing weight.
In fact, compared with fat, sugar is a major cause of obesity, so it is important to control the intake of carbohydrate food in the diet. Oil Eats so little | What's the reason why the body fat hasn't dropped yet?
