Will eating fat after yoga?
After yoga, eating is not necessarily fattening, but it is recommended that you eat 1 hours after yoga. After the yoga exercise, the body consumes a lot of calories, it is easy to produce fatigue and hunger, it is more necessary to correct diet to help consolidate the effect. As for the ' post-workout diet ' and ' obesity ' problem, experts say, yoga exercise when the body will consume a lot of muscle glycogen, so in the 1-3 hours after the cessation of exercise, the enzyme activity of the body synthesis glycogen will be increased, in order to quickly ingest carbohydrates, promote muscle glycogen recovery.
So after exercise does ' absorb good ', but this does not mean that you will be fat. Because the carbohydrates that are ingested after yoga are prioritized to synthesize glycogen, the energy metabolic environment in the body is not conducive to converting carbohydrates into fat from the beginning of yoga to the later period. So, if you want to eat carbohydrate food, such as bread, rice, choose after yoga 40 minutes to an hour to eat, but it is less easy to make these nutrients into fat.
And it is best not to eat dinner after the evening yoga deliberately starve to the next day, because this way although can quickly lose weight, but the body does not timely replace the loss of glycogen and protein, muscle easily wear, long-term down the basal metabolic rate will become lower.
How long after yoga can eat
Do not eat immediately after yoga for 1 hours, at least 1 hours after the selection of appropriate food, and in particular to avoid eating high-calorie or high-fat food, otherwise the practice effect is wasted.
After yoga should avoid eating high-calorie or high-fat food: such as cream cake, fried food, chocolate, peanuts, biscuits, instant noodles, fat and so on.
What's the healthiest thing to eat after yoga?
Cucumber Fruit either contains sugar to eat will be fat, or have acid wound stomach, and more expensive, eat fruit is easy hungry will eat more, personal feeling not very good. Cucumber is no problem, want to eat how much to eat, weight loss effect is good, but also cheap, do not hurt the stomach, but also delicious.
In the evening the cucumber dinner, every day said there are surprises. If you use cucumber juice to clean the skin and protect the skin, or with mashed cucumber to stretch wrinkles, are effective.
If the skin caused by the sun black, rough, with cucumber slices resist smear affected, two or three times a day, also has a good effect, because cucumber contains cucumber oil to absorb ultraviolet ray has a good effect. Cucumber also contains a gourd, the substance has anti-tumor effect.
In addition, eating more cucumber can accelerate the excretion of intestinal spoilage substances, but also reduce the blood cholesterol function, so for people with obesity, and a good solid and arteriosclerosis patients, are beneficial.
Although cucumber can be used as vegetable fruit edible, but it contains less vitamins and nutrients, so it should not be eaten alone, preferably with other vegetables, fruit to eat, to absorb the body needs nutrients.
Radish
Radish contains glucose, sucrose, fructose, double-stranded RNA and a variety of vitamins, trace elements, can be regularly to increase the intestinal tension, bowel peristalsis enhance, shorten the time of food in the intestine, conducive to food metabolism and waste discharge (radish is the best detoxification of all food), without dieting to achieve the effect of dieting. Radish contains less calories, more cellulose, after eating easy to produce a feeling of fullness, these are helpful to lose weight. Carrots can also prevent the occurrence of gallstones and other diseases.
In particular, double-stranded RNA can induce the human body to produce interferon, increase body immunity, which is important to prevent the occurrence of cancer and other diseases. Can be seen, eat radish is a lot more! As for eating, raw food for the best, can be cold, can dip sauce, can be processed into pickles, also as fruit to eat.
If you can insist on eating 50-100 grams of raw radish per meal, you will receive unexpected benefits. Carrots, white radish, green radish, etc. can be eaten. Incidentally, although the carrot and radish are different in botany, but the efficacy is similar, and contains carotene and some kind of hypoglycemic components, adhere to the consumption is also beneficial.
The Ancients cloud: ' Good cure medicine people than good cure food ', want to lose weight please eat radish.
Hawthorn Believe that many people are very fond of eating gourd, but its raw material Hawthorn and how many people have eaten it.
Hawthorn for our human body has a lot of efficacy and role. In normal life, eat more Hawthorn can effectively reduce the cholesterol in the serum and the efficacy of triglycerides, long-term so that people can become more slender.
And in the Hawthorn pulp contains pectin can also be adsorbed on the intestinal wall of fat, toxins and other substances, and will be discharged outside the body, long-term so thin body effect is very obvious.
And in the Hawthorn also has to promote the digestion of fatty food lipase, as well as a variety of vitamins, hawthorn acids, citric acid, protein, calcium, phosphorus, iron and other minerals, these nutrients have the consumption of excess fat Do not lose weight and get fat after yoga? What's going on?
