What are the causes of obesity? Why do you have to weigh 10 pounds in a short period of time? Let's look at the small series below.
1, overeating At a young age, a small weave never has a fat problem, so it's always overeating.
In the first 25 years of life, the small part should be people's mouth often envy of the thin, however, the people in the lakes and rivers are still going to pay back, retribution to let people off guard. When aware of this problem, the small part also began to consciously go on a diet, but more than 20 years of the "good habit" is not a moment can change. So the more common condition is that you start starving after a big meal.
I believe that even if there is no weight loss common sense, this practice is very bad, because the body in the long-term hunger after the sudden overeating, will start to store food spontaneously, because it does not know when the next meal will come, due to the body of this inertia, so it will directly lead us to fat.
2, metabolic decline After 25 years of age, metabolism also began to decline. As a small part of weight loss, of course, know what kind of method to make our metabolism faster. So, all kinds of theoretical knowledge have tried again, also began to eat on time, taste is more and more light. In the past, no spicy and not happy to become now less salt without MSG.
After some days of conditioning, weight really dropped a lot, also let me rediscover the joy of life. Some people can not change their diet, because they do not want to wronged their mouth. But you have to know that eating is only a momentary satisfaction, and the thin down is the life of satisfaction.
No fat people do not know the benefits of thin down, and not thin down the people do not know how to lose weight after the life will change how good, the following small series to share the next, small series is how to improve metabolism.
1) Eat more protein Maybe you've heard that a high-protein diet can lose weight, but never went into it. Protein is more difficult to digest than carbohydrates and fats, meaning that the body needs to consume more calories to digest the protein.
Eating protein in each meal can boost your metabolism and make you feel energized all day.
2) Regular exercise Choose a sport you like, like you don't like running so you can try swimming. Exercise is the best way to improve metabolism is also an essential option for weight loss.
Aerobic exercise of weight loss effect are very good, choose their favorite sport is more conducive to their own perseverance. 3 months fat 10 pounds | Just for making these two mistakes.
