Can you eat chili pepper during weight loss?
During weight loss can eat chili, but for spicy excitant food is best not to eat, so eat chili not only for weight loss not too much help also can not promote fat burning, but also stimulate appetite. During weight loss pepper can be appropriate to eat a bit of pepper, with help to lose weight, promote the role of fat burning, can not eat too much, appropriate Pepper has to promote blood circulation, beauty of the role, but if excessive consumption of spicy food stimulation, may lead to stomach pain, diarrhea, endocrine disorders and other symptoms.
Eating too much pepper can lead to increased food intake, excessive eating, and obesity. Capsaicin promotes blood circulation, increases the body's heat dissipation, strengthens the energy metabolism pathway, and, in the case of same food intake, helps to reduce weight. But capsaicin helps to burn calories, but it also promotes food intake. Some chili sauce products, known as "eat more than a bag of rice a month", the image shows the effect of pepper stimulation appetite.
It causes a limited amount of heat consumption, but it can not be neglected to increase the appetite effect.
Why light diet during weight loss
A light diet can help you lose weight. A light diet is very important for people who lose weight. Light food is more easily digested and absorbed. If you eat too salty. Will let the body's waste can not be well discharged, while causing fat accumulation, water retention in the body, so that the waist belly become bloated and obese. In addition, the more greasy and spicy food stays in the intestinal tract longer, excessive fat not only allow the accumulation of fats, but also affect the endocrine system, the body metabolic waste can not be discharged normally, fat is inevitable. Professionally speaking, light diet is in the diet balance, the premise of reasonable nutrition, taste on a light diet, the main performance is ' four less ', that is, less oil, less sugar, less salt, less spicy.
From a nutritional standpoint, a light diet can best reflect the taste of the food itself, preserving the nutritional content of the food to the fullest extent possible. Our gastrointestinal digestion function, although people have different, but one thing is the same: light food is more easily digested and absorbed. Eating too salty, will let the body waste can not be well discharged, while causing fat hoarding, water retention in the body, so that the waistline and body become bloated and obese.
In addition, the more greasy and spicy food stays in the intestinal tract longer, excessive fat not only let adipose accumulation slowly, but also affect the endocrine system, the body metabolic waste is blocked in the intestinal ' highway ', not fat is strange.
Diet precautions during weight loss
1, lose weight to drink more water to promote fat metabolism.
2, eating speed to slow down, eat not less than 15 minutes per meal, generally in 20 minutes or so.
3, the soup of each meal is best to drink before the meal.
4, snacks should not be excessive, such as peanuts, walnuts, pistachios, melon seeds, chocolate, etc., because they are rich in grease.
5, the choice of meat is best rabbit meat, fish, etc., followed by chicken or thin pork, do not choose fat.
6, cooking oil preferably with olive oil or other vegetable oil, less with lard, butter and cream, stir-fry to less oil.
7, drink less carbonated drinks, too sweet juice, this will increase the energy intake.
8, eat less sweets and exquisite pastries.
9, each meal of green vegetables is not limited, can be appropriate to eat more, but less oil.
10, the conditions of the best small number of meals, the total amount of the day into 4-6 meals to eat.
11, drink some of the tea with reduced fat, such as Puer tea, Hawthorn tea, lotus leaf tea. Must eat a light point during weight loss or can eat chili?
