What does it really take to get fat? Some food will be fat and eat it? Let's take a look at the small series below. Obesity in the modern age is almost a common problem, especially in the current some people because of bad habits, coupled with the way of life and rest is not too regular, so the number of obese is more and more.
The body accumulates too much fat not only is not good-looking, but also very easy to appear a series of health problems. As we all know, want to lose weight is to stop the mouth, some things can not eat or eat less.
Because some foods contain fat is too high a little, eat a small mouth is equivalent to eat a few meals, so, even if you keep exercising every day, the effect of weight loss is not good. Before the small part saw a picture, above said, eat what things fat place, such as want to breast to eat more cheese-like food and so on. In fact, the cause of obesity by eating a lot of kinds, not necessarily eat what things fat where, it also depends on what you choose to eat. What is the time period to eat, or eat the way it looks like.
After eating and how to digest, this and people's figure in fact there is a certain relationship. Judging from the type of obesity, there are many kinds of people, such as x type, h type, pear shape, apple type or hourglass type, etc. and different fat parts of the body are also big difference, such as pear shape, is the upper body is very thin, and buttocks, thighs look more plump.
The shape of the apple-shaped body is very mellow and the lower half of the relatively slender type. From the above points can be seen, there is no food to eat is specifically fat which part.
General food contains different nutrients, so even if you eat really can make people long fat you have to eat.
Diet can make people fat, let people lose weight of food also many, so now people also began to advocate diet weight loss instead of dieting to lose weight, followed by small series to see.
1, the choice of ingredients In order to stay healthy, people need a variety of nutrients, including calories, amino acids, vitamins, minerals and so on.
A variety of foods contain more than the same nutritionist, some may also contain dietary fiber, vitamins and so on, so our food to diversify, as far as possible to ensure that each meal has a staple food also has protein, fat.
2, food pairing
A diet suitable for dieting with protein, fat and carbohydrate is the best proportion of the three major nutrients in 15%: 20%: 65%.
Protein is the most important nutrient source for muscle synthesis, so be sure to pay attention to protein supplementation during weight loss.
3, eating method
A healthy and nutritious diet can give you the best status during a weight-loss period, and eating less is one of the best ways to make the most of the energy you need every day by eating less and more, and keeping the metabolic rate at a higher level. Often said | ' Form complement ' | What does it really take to get fat?
