How about running after drinking?
After drinking, running is not only bad for the body, serious can also cause life risk, so it is best not to run after drinking. First of all, the first time in the cerebral cortex to make a short period of excitement, performance for more words, emotional excitement and restlessness, and then into a longer period of inhibition, there is slow reaction and thinking sleep performance. At this point the brain function is in an unstable state, so that discrimination, attention and judgment decline, the balance and coordination of the whole body movement are affected.
If the movement in this state, the cerebral cortex will be ' strong spirit ' to work, damage the brain function, and prone to dangerous situations. Second, alcohol can cause muscle fatigue. Drinking alcohol relaxes muscles and decreases muscle tone. Muscle vigorous exercise, oxygen demand, oxygen supply is insufficient, muscle will produce a lot of lactic acid, causing human fatigue.
Alcohol is produced and accumulated by rapid lactic acid and slows the elimination of lactic acid. In addition, alcohol can accelerate heart rate, myocardial oxygen consumption increases, blood pressure, and can induce arrhythmia, so that the burden of the heart is heavier.
If you exercise after drinking, the burden of the heart muscle will be further aggravated, which may cause damage. In addition, drink the liver to deal with alcohol, blood supply relative increase, and gastrointestinal tract because of alcohol stimulation caused by congestion, also want to accumulate part of the blood, if again exercise, the body will mobilize a large amount of blood to the exercise system, reduce the blood supply to the liver and gastrointestinal tract.
This is detrimental to the detoxification of the liver and to the function of the gastrointestinal tract.
How long can you run after drinking?
Suggest not to run on the day of drinking. Although the human body will metabolize alcohol, but the metabolic rate and a number of factors related to different people's alcohol metabolic rate is not the same, even if the same person at different times or environment, the speed of alcohol metabolism is not the same. So it's hard to say how long it takes to get a drink, like how long you can drive a car, with some uncertainty.
However, the rate of alcohol metabolism is also related to weight, usually thin people metabolism faster.
What's the harm of drinking and running?
1, dull and sleepy Drink before running, alcohol will first make the cerebral cortex a short time of excitement, and then will produce inhibition, people will be unresponsive and drowsiness phenomenon.
Running in this state is not going to work.
2, Sports injury Drinking later experience fever or drunk, at this time to run sports, under the double impact, people are prone to accidents.
Also, excessive drinking may cause drowsiness, causing people to be unable to concentrate during exercise, thus increasing the risk of injury more easily.
In particular, people who drink often, nervous system dysfunction, the ability to respond to external stimuli, accuracy and coordination are affected, running more prone to the phenomenon of tension disorder, can not run, and even prone to sprain, fall injury and other dangers.
3, affects the heart Alcohol stimulates the kidneys to produce urine, accelerating loss of water in the body and aggravating dehydration, and studies have shown that the body loses 3% of its body weight in 4 hours after drinking. This is extremely detrimental to exercise, especially endurance exercise, and increases the risk of heart disease during exercise. Moreover, alcohol has the effect of inhibiting the contraction of the heart muscle, drink running will further aggravate the burden of the myocardium, the heart is harmful.
After drinking the human heart rate, and the blood circulation will accelerate, if at this time again exercise, myocardial oxygen consumption will increase, which undoubtedly aggravate the burden of heart organs.
4, dehydration After drinking, the body needs to replenish the water to dilute the alcohol in the blood, the water is scarce. If you run again at this time, the body will be dehydrated due to sweating.
Dehydration can make people more fatigued and powerless, even with other discomforts.
5, muscle soreness
After drinking, alcohol is more likely to cause fatigue, relaxation and muscle tension, muscle will produce a lot of lactic acid, causing aching limbs and so on. After drinking, do not exercise to lose weight, there is danger
