Why do you keep getting fat? This is a lot of girls are often faced with the problem, today's small series to share a few long-fat reasons, together to see. Most girls feel fat, but the standard of weight is different for everyone, and some people are based on a healthy weight. And some people are to what A4 waist ah, backhand touch navel ah and so on. Really is a more than a tie heart.
But whatever the measure of the standard, as long as they are really thin, then nothing is a problem.
So why are you fat?
1, habitual weight loss Many girls once found that they have to grow fat trend will start to start the assault on weight loss, that is, short-term rapid weight loss, the master because in the process can not endure the pain of losing weight, and finally did nothing.
So suddenly fat suddenly thin, round and round, the appearance looks though not very fat, in fact, the body of fat is slowly increasing, that is, people often say the invisible fat. What is this for? Because people lose weight, not only fat and muscle, but because you can not persist in the long-term weight loss, it will cause you to stop, fat would slowly increase back, and the muscles will not.
As a result, you will continue to lose weight in the continuous increase in fat, the body of fat constantly increased.
2, eat Midnight Snack Horse no night grass is not fat, in fact, people are the same.
Before the small series will always make a mistake, that is, when the empty stomach to swim, after the swim has been almost 9 points more, belly empty, will want to eat, generally after eating basically 10 points more, take a bath directly to sleep. As it turns out, swimming for months not only lost weight but also gained weight.
After running, people will feel very thirsty to drink and swim after swimming will want to eat, if this time you can not control yourself, then not only will not lean down the opposite will be more obese.
3, season Seasonal factors are also a factor that causes people to grow fat.
The cold weather people's desire to exercise is not so strong, not only that, because of the cold weather, people will also want to eat hot things, such as barbecue hot pot has become one of the main choices, the heat of these foods and the heat of the flavoring agent is too high to imagine.
4, diet The other girl's breakfast was an egg, a bowl of oatmeal and an apple. And your breakfast is a bowl of pasta with shrimp plus a few eggs, and also very greasy.
Other girls drink is Cheng, and you pearl milk tea, hot cocoa, all kinds of soda, and finally you have to eat supper.
Eat more serious, fat long also have more serious, want to oh not long meat to control their mouth oh. 90 pounds fat to 120, have you ever thought about these 4 reasons
