What are the common obesity habits?A lot of people have been losing weight, but have never been skinny, you know why? Let's look at the small series below. Now most of the girls are very attention to their body, especially some girls afraid of their body long fat, as the saying goes ' a white cover hundred ugly, a fat ruin all ' talk about weight loss, in fact, a lot of people with small made up the same mistake, it is not clear to know how to grow fat, blindly pursue how to thin down. Everything is fastidious and lost, there is fruit.
It is necessary to ring the bell, only to know how to grow fat, you can let you lose weight faster.
1, the speed of eating too fast The pace of life is fast, even the speed of eating has improved a lot.
In fact, this method is wrong, eat too quickly unfavorable to people digestion, food long-term accumulation in the abdomen can not be digested in a timely manner out of the belly naturally began to grow up, the thighs have become thicker.
2, after dinner will paralysis A lot of young people are basically sitting down after dinner and not even standing up from work to dinner.
Eat food is takeout, eat to climb down to sleep, which is also the main cause of fat accumulation.
3, stay up late I have repeatedly told you many times before, that is, lack of sleep can really lead to obesity, some people do not want to believe, to the end are fat. It seems that young people stay up late has become a habit, but actually staying up late is really bad, not only affects your health, but also makes your skin very poor. All said that women stay up to good skin care products can not be saved back.
So for your health, it is best to stay up late oh.
So how to prevent obesity?
1, the meal time of each meal is controlled in half an hour Having a long meal will not only give you time to taste the delicious food, but also prevent you from having enough to eat and the brain has not communicated the message, so that you can eat more accidentally.
The amount of time you chew is also increased, so the calories you consume will be higher.
2. Stand for a while after dinner
For the office workers, perhaps the time for lunch break is really short, but also do not eat right away sitting or lying down, you can choose to stand for a while to rest.
3. Maintain adequate sleep quality Growth hormone is secreted during sleep, and if lack of sleep causes growth hormone secretion to decrease. Growth hormone has a great effect on the control of blood sugar. Lack of growth hormone can not always be fat growth, but also cause obesity factors, so reduce stay up late.
Staying up late also will increase the chance of eating supper, and eat supper is the biggest resistance to lose weight, so in order to good body, the best early to sleep early.
It's important to want to lose weight, so even if there's a good way, it's useless if you can't stick with it. 3 bad habits that make you fat | You must have had it all.
