Have you been able to lose weight? Let's take a look at the reasons that lead to obesity. Know how you are getting fat to lose weight.
Everyone's obesity is not cultivated in one place, nor is it for no reason, but there is a reason for not getting thin, so don't worry about why it is so difficult to complain about losing weight, or first look at the fact that you have been getting fat. The reason.
1, can't stop sweets
Many girls like to eat sweets, not to mention snacks, but you need to know that these sweets contain more sugar than the main food, even if you eat more snacks, you can quickly get hungry. I want to eat again. Snacks contain very high calories like sweets. A small portion of French fries in KFC and McDonald's is equivalent to the calories of a meal. If you are immersed in these foods every day, then your weight loss business It is easy to destroy once.
2, assault weight loss
Almost every girl likes to put weight loss on her lips, but the actual action has not kept up. Sometimes I suddenly think of running for hours or hours of yoga. I didn't expect to have a lot of months. There is also a kind of sudden temptation to eat, and then regret it is crazy dieting plus exercise. The result of such a reciprocating is that you will suddenly become fat and thin, at first you feel that you are getting thinner, but in fact the body is fat Increasingly, the body fat rate also increased, and began to fall into recessive obesity.
Someone wants to ask why this is? It has been shown that the weight has dropped in the early stage. This is because muscle and fat are reduced together at the beginning of slimming, and only fat is added when there is a rebound in the back. If you don't do some proper muscle training, then the body fat rate will be higher and higher, so this kind of assault weight loss is not desirable.
3, greedy fruit
What did this thing that seems to be an advantage in people's eyes become a cause of obesity? Fruit is a good diet food, and it can also provide people with some vitamins and minerals. The role of beauty, then why do you eat fruit will gain weight? In fact, fruits and sweets contain a lot of monosaccharides, too much monosaccharide in the body will lead to the accumulation of fat. The amount is qualitative, so whether it is sweet and sour Delicious oranges are still sweet and sweet bananas. You can only eat two at most every day. No more.
4, habitual day and night
Staying up late is no future. Staying up late not only hurts the skin but also easily leads to weight gain. If you sleep too late, you will have hunger. If you are hungry, you will want to eat. If you really want to eat at this time, then the fat will be fat. I am waiting for you in the front. So it is really important to sleep well, so that you have a good sleep the next day to have a good physical strength.
