Why are you fat? have been losing weight, but seldom seriously ask yourself how to fat up, the following small series to share 3 reasons for the long fat, together to see. As the temperature gradually increases, weight loss becomes more imminent. However, the speed of weight loss always catch up with the speed of the temperature rise, so lose weight to have a strategy.
First of all you have to know how to get fat, so that they can lose weight while the side of the prevention of obesity, followed by a small series to see.
1, I can't help eating before I go to bed. Some people feel that eating and not eating before going to bed is not something that can be controlled by themselves? However, it is not, just like some people do not eat dinner or dinner with some fruit meal, these fruits are very low in calories, but the same feeling of satiety is very low, eat in without a period of time will be digested. This means that you will feel an empty stomach all night long and always want to eat something.
Maybe some time before you can control, but once you go to bed, lying in bed when you will find the stomach is unusually hungry, and then can not help to eat. Maybe you don't eat much, maybe it's just a little cake, a little nut or a few slices of potato chips. These foods that are not very large in your view of calories and food intake will make you fall into the trap of obesity.
You can't eat for two hours before you go to bed, not only to prevent obesity but also to protect our stomachs, and if you're starving, you can have half a glass of milk or a little oatmeal, but not much.
2, water doesn't drink much. Many activities of the body require the participation of water, such as fat metabolism, body detoxification and so on. Lack of water causes the body not to burn fat enough to cause weight gain. and want to put the body of excess toxins out of the body as well as the participation of water, the body of toxins can not be discharged, then even if you eat less moving more useless.
A person must drink at least 8 cups of water a day, weight loss is not how much you eat, and how you eat, if you can maintain good eating habits, then there is no need for a painful diet.
3, hold the urine. Now the girl work is not inferior to the boys, more and more women appear. Some girls are busy working and not even going to the bathroom. If it is often suppressed, it will not only lead to increased toxin in the body, but also to the gastrointestinal movement and kidney metabolism has a great impact. People who often hold urine generally have the phenomenon of waist belly fat and thigh stout. This is the reason why a lot of toxins accumulate in these parts because you sit or stand and hold your urine.
If you want to detoxify yourself, start respecting your body's detox system from this moment on.
In life, you think that some small things, in fact, are affecting your body size, so if you really want to lose weight, then you need to prevent the small things in life. A look at a fright | These 3 causes of obesity are committed every day
